Life Script

Life Script
Woman writing script (Photo by © sdubrov - stock.adobe.com)

When we come into this life we bring with us our life script which we act out (ad-libbing) like actors on the stage of life - if only we could change the script...... 

I want you to concentrate on the tiny muscles around the eyes and just let them relax. Just let go. And now the nose, the mouth, the chin, relax all those tiny muscles in your face, just let all of those facial muscles relax. And look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation.

Now relax those neck and shoulder muscles - let the neck and shoulder muscles relax completely. And the back - those muscles on either side of the spine, the back muscles. Let them relax. And the chest muscles, the heart, the ribs, the stomach, the pelvis, just let them relax.

And again look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation.

Now relax the arms. From the top of the shoulders all the way down to the fingertips. Feel that relaxation flowing down the arms, through the upper arms, the elbows, the lower arms, the wrists, the hands, the fingers and thumbs. Just relax.

And again look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation.

Now take your awareness back to the pelvic area and feel that relaxing feeling flowing down the legs. Down through the thighs, the upper legs, the knees, the shins, the ankles and feet and toes. And just relax the legs completely, from the thighs, all the way down to the tips of the toes.

And again look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation.

And now you're completely relaxed, from the top of the head all the way down to the tips of the toes, every nerve, every cell, every fibre, every consciousness of your being is relaxed.

And again look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation.

Imagine now that you're stepping inside a beautiful lift (elevator) - its roomy and airy and very comfortable. On one wall is a panel with buttons from 10 down to 0.

Ten represents where you are now, at the top of the lift. One is the ground floor and zero the basement. And we're going down into the basement of relaxation.

There is a comfortable chair here in this lift and you sit down on the chair and as you sit down you sink deep into the chair. You sink deep down into comfortable relaxation. And again you look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation.

The lift begins to descend, deeper and deeper down. From the tenth floor down to the ninth. And as you descend, you drift a little deeper, into calmness and relaxation.

You go down now to the eight floor and when the lift touches the eighth floor, you sink a little deeper down.

Going further down now to the seventh floor. The seventh floor. Relaxing more and more.

And again look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation.

Going further still now, down to the sixth floor. And many of the sounds around you are just fading, fading, fading - into the background. They're not important.

And as you reach the fifth floor you realize that you're halfway down now. Halfway down to that level of comfort and relaxation that you've achieved so far.

And again you look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation.

Going down to the fourth floor you sink really deep inside yourself. Really deep. Deeper and deeper relaxed.

And again look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation.

Going down to the third floor now. Relaxing more and more.

As you go down to the second floor nothing else matters to you, except this wonderful state of relaxation.

Going down now to the first floor and you are so - - -oh so, relaxed. So - - deeply relaxed.

And yet there is a deeper level of relaxation available to you. It is the basement of relaxation.
And again look up onto the screen of the mind and see there, the word RELAX. And as you see the word RELAX - you drift a little deeper into relaxation. And you drift really deep now., Down into the basement of relaxation.

You're now in the basement of relaxation and everything that I say to you sinks deep down into your subconscious mind. And I'm saying to you now the word CHILDBIRTH. And you're thinking of CHILDBIRTH but you don't really know what I mean. You may see a baby being born of a mother in pain. Or you may see the mother giving birth to the baby. A baby (BOY/GIRL) - depending on sex of client - a beautiful new born baby with tiny fingers and tiny toes. With soft skin and that special smell. A baby so beautiful - so perfectly formed. Beginning a new life.

And as you go further back I wonder if you can allow yourself to be curious about how your life is flowing. Your life script was written for you, by you - you decided at the beginning of this time - the lessons that needed to be learned - the goals that you needed to reach - the people you needed to help - the places you needed to go . . .

If you knew now what you knew then, how would you rewrite your life script? Are there certain lessons carried forward? Lessons that need to be learned? If so - let yourself be aware of these lessons now.  Read an outline of the script.

And as you read the outline of your life script you become aware of the lessons that were carried forward from that previous life. Loose ends not tied up, unfinished business - places to go - things to see - and you realize now how much you lost out in those younger years.

So go back into that past life. The other type of existence. Know where you are. Know who you are - what you are.

And as this previous life begins to unfold. You can see it all now. Everything. Know how you are, what you are, who you are. Know everything. Now.

See your life unfolding, becoming clearer and clearer. Taking form. Going about its everyday tasks. You can think of a particular year or period of life, just think of it - that's all you need to do - for as you think about it, your thoughts begin to materialize and you realize that YOU are the master of your destiny. YOU wrote the script. YOU made the plot. YOU decided what to do, no-one else but YOU.

So I'll be quiet for a few moments now whilst your unconscious mind reveals the memories.

PAUSE FOR FIVE MINUTES.

Now in just a few minutes from now, I'm going to count from one to five. You'll be able to
remember everything that you have experienced. You'll remember who you were and what you did - where you went and why - you'll remember everything and anything that you need to remember.

1.2.3.4.5.

Remember it now. (PAUSE).

At this point you can ask questions if you wish or just pause for five or ten minutes to allow the memories to flow up into the awareness.

Okay - now in a moment I will count you up and out of trance. You will remember everything that you've seen, heard or done in the hypnotic state. You'll remember everything that you want to remember in great detail. And when I count to five you'll be wide, wide awake. Feeling marvellous.

1.2.3.4.5. Eyes open, wide awake.


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