Shelly Dar BCCH Cert. Bcch Dip; Clinical Hypnotherapy

Hi, I’m Shelly, the founder of MindSpa Therapy.

I help women break free from what holds them back and step into the confident, authentic versions of themselves they’ve always wanted to be.

With over 20 years in mental health, I’ve witnessed the profound transformations that happen when women take control of their emotional well-being. My work blends Hypnotherapy, Counselling and Psychotherapy with proven energy techniques to create a healing space where you can feel truly supported in making lasting changes.

I believe in therapy that meets you where you are, helping you release old patterns, gain clarity, and move forward with purpose. Whether you're facing anxiety, relationship struggles, or unwanted habits, I’m here to guide you in clearing emotional blocks and creating a life that feels deeply aligned. 

How I Can Help:

• Let Go of Unwanted Habits: Break free from smoking, overeating, and other habits that no longer serve you.
• Manage Anxiety & Stress: Feel more in control, calm, and grounded in your daily life.
• Build Unshakeable Confidence: Leave self-doubt behind and move forward with a strong sense of self.
• Release Emotional Blocks: Heal from past experiences and feel lighter, more at ease.
• Navigate Relationship Challenges: Gain clarity and emotional balance to create more harmonious connections.

I offer tailored therapy sessions, both in-person in Leicestershire and online, giving you the flexibility to receive the support you need in a private, comfortable setting. My goal is to empower you to embrace change with confidence and live a life that truly reflects who you are.

Training, qualifications & experience

I am a qualified Hypnotherapist and registered Counsellor/Psychotherapist BACP, with over 20 years of experience in mental health. My training combines traditional proven therapeutic methods with modern, practical approaches to mindset and emotional well-being.

Throughout my career, I have worked with many people, particularly women, helping them overcome anxiety, stress, trauma, and self-doubt. I also run a highly successful Stop Smoking & Vaping Clinic, where I’ve helped countless clients break free from their habits in just one session. My approach is compassionate, personalised, and designed to empower you to make lasting change in your life. Therapy with me is always tailored to meet your unique needs, helping you move forward with clarity and confidence.

BACP - British Association of Counselling & Psychotherapy

GHR - General Hynotherapy Register

HA - The Hypnotherapy Association

CMA - The Complimentary Medicine Association