Emma Fogg DSFH, HPD, MNCH (reg), CNHC (reg), DBS Checked

I'm Emma, a qualified Solution Focused Hypnotherapist based in Derbyshire, working with clients across the UK & Worldwide online and in person from my private studio.

I help people who are stuck, stuck in anxiety that won't switch off, stuck in fear that's holding them back, stuck in patterns they can't seem to break no matter how hard they try. Whether you're exhausted by constant worry and overthinking, struggling with a phobia that's shrinking your world, or a horse rider who's lost the confidence they used to ride with.
I want you to know, that what you're experiencing makes complete sense, and it can absolutely change.

I use Solution Focused Hypnotherapy, a modern, evidence based approach that combines the latest neuroscience with the deeply calming effects of hypnosis. Rather than digging into the past or dwelling on what's gone wrong, we focus on where you want to go and use your brain's natural ability to change to get you there. Most people are surprised by how quickly they start to feel different.

Before training as a hypnotherapist, I spent over a decade in senior sales and leadership roles working my way up to VP level, managing large teams, hitting targets and operating under serious pressure.
I know what it looks like when high achievers are running on empty.
I know what it feels like to keep performing on the outside while quietly struggling on the inside.
That experience shapes everything about the way I work with clients.

The people I help most tend to be those who appear fine to everyone around them, but feel anything but.
They're capable, driven, often high-functioning and completely exhausted by the gap between how they look and how they feel.
If that sounds familiar, you're in the right place.

I work with adults experiencing anxiety, panic attacks, phobias, low confidence, burnout, and performance anxiety including a growing number of horse riders working through fear and lost confidence after falls or near misses.
I also support people navigating food noise, emotional eating and the anxiety that can come with perimenopause and major life changes.

Sessions are available online via Microsoft Teams or in person in Derbyshire.
I offer a free initial consultation so you can ask questions and get a feel for whether we're a good fit before committing to anything.

If you're ready to feel like yourself again or perhaps a better version of yourself, I'd love to hear from you!

You can also follow my instagram and facebook @nextchapterhypnotherapy