Zoe Phoenix BA(Hons), Dip.Hyp, NLP Pract, HPD

Helping Women Feel Lighter in Body, Mind, and Soul

If you’ve been feeling stuck, exhausted, anxiety, or not quite yourself—especially through menopause—you’re not alone. Many women carry invisible weight: the stress, self-doubt, and emotional baggage that make it hard to feel calm, confident, or in control.

I help women release that weight—physical, emotional, and mental—so they can reconnect with themselves, feel great from the inside out, and move forward with clarity and confidence.

As a Clinical Hypnotherapist, NLP Practitioner, Talk Therapist, Counsellor, and Certified HypnoMenopause® Practitioner, I specialise in helping women overcome emotional eating, anxiety, and menopause-related challenges by addressing the root cause, not just the symptoms.

How I Can Help

Menopause & Midlife Transitions

Experience HypnoMenopause® sessions designed to reduce symptoms, balance emotions, and help you embrace this new season of life with confidence and calm.
Reignite your energy, reclaim your identity, and feel at home in your body again.

Weight & Wellbeing

If you’ve tried diets or exercise plans that don’t last, I can help you identify and release the emotional and subconscious reasons you hold onto weight.
Together, we’ll create a healthier, more peaceful relationship with food and your body.

Anxiety

Many women experience new or heightened anxiety during menopause as hormone changes affect mood and stress levels. I help women calm their minds, ease anxiety, and feel balanced and confident again through hypnotherapy and subconscious reprogramming.

Emotional Healing & Mindset

Let go of guilt, fear, past hurt, and self-doubt. Build emotional resilience, inner peace, and lasting confidence so you can thrive in every area of life.

Stress, Anxiety & Sleep

Learn how to quieten the mind, release tension, and restore calm. Whether it’s work stress, anxiety, or sleep issues, I’ll guide you toward balance and mental clarity.

My Approach

I combine clinical hypnotherapy, NLP, and coaching to help you make deep, lasting change at the subconscious level.
My approach is compassionate, practical, and results-focused—helping you achieve long-term transformation rather than temporary relief.

Every session is tailored to you, uncovering and reprogramming the patterns that have been keeping you stuck, so you can move forward feeling empowered, calm, and confident.

Areas I Work With

• Menopause & Hormonal Wellbeing

• Weight Management & Emotional Eating

• Anxiety, Stress, & Overwhelm

• Confidence & Self-Esteem

• Emotional Regulation & Past Trauma

• Work-Life Balance & Purpose

• Sleep Issues & Motivation

I offer in-person sessions in the New Forest (Hampshire/Dorset area) and online sessions for clients across the UK and beyond.

If you’re ready to feel lighter in body, mind, and soul—let’s talk.

Book a free, no-obligation discovery call to explore how hypnotherapy and mindset coaching can help you feel calm, confident, and back in control.

NCH