Allison Prest

I am a professional transformative life coach & hypnosis practitioner who specializes working with peri/post menopausal women.  I am a proud body-positivity champion, with over 15 years experience as a fitness facilitator and wellness keynote speaker and trainer. I have my Business Administrative Diploma with a major in Human Resources from Algonquin College and I am certified in many niche fitness modalities such as: The Groove Method, Spinning, Dance and Choreography, Core Conditioning, Older Adult and Post Natal fitness. I am a certified Mind Rebel™ Coach from the Mind Rebel™ Academy, recognized by the International Coaching Federation;  and  a graduate and active member of the National Guild of Hypnotists with good standings with all my clients.  

I am a mother of two and have been a single parent since 2016 and in 2022 at age 50, I decided that working with women, like myself, through this very natural, however, 'hidden' time was my calling. I believe in taking menopause on with knowledge, wisdom and humour. 

Working with women who are in their Crone years; 45+,who are trying to reclaim the "change"  and understand their mind, bodies and souls during this very natural and normal transformation has become a passion of mine. Using *The Mind Rebel™ Methodology and hypnosis practices, I partner with my clients in a powerful self-discovery journey, helping the client break down barriers and debunk aging belief systems that have been fed to us for generations. Together we lean into that concept that aging is a sign of strength, not weakness and should be celebrated. Empowering women to find their flow towards self-acceptance, learning to lean into fear, create next best steps towards change and filling one's own cup. I help women find their identity during menopause and new beginnings with big, bold, beautiful boundaries through coaching and mentorship. 

My life vision is to co-create and serve my community made up of powerful women helping them lean towards a life full of passion and pure bliss; living unapologetically, perfectly-imperfect, 100% in ownership of ones self, truly authentic: mind, body & soul!

National Guild of Hypnosis