Paul Probert Cert Hyp. C.S.(MHS Registrant); Dip. C.S.T.

Health Coaching - Weight Loss

Using CBT techniques, Hypnotherapy and Mindfulness Coaching, I can support the changes you seek, including the behaviours that often lead to weight gain, this includes sugar addiction.

Using Cognitive based Hypnotherapy and Mindfulness Coaching can also help with achieving a more active lifestyle.

The use of 'Virtual Gastric Banding' in Hypnotherapy is growing in popularity; this is a service I can offer.

Health Coaching - Returning to work

Following the Pandemic, you may have found that you are finding challenges, both physically and emotionally in your return to work. Cognitive Coaching and Mindfulness has the potential to help you build your confidence and return to work.

Health & Wellbeing - Pain Management

Mind-body therapies like Hypnotherapy and Mindfulness can help manage related symptoms/feelings, helping to change our relationship with chronic pain.

Helping to improve independence by giving you the cognitive tools to cope with the emotional impact(s) that sometimes arise with Chronic Pain.

I can coach/teach you to learn the following techniques:

*Progressive muscle relaxation (PMR) - This technique involves tensing and relaxing muscle groups. This helps the participant recognise the difference between tension and relaxation. feelings of pain are often associated with tension in our body.

*Breathing techniques - Breathing techniques, including mindfulness, are designed to teach people how to use their breath (grounding) to relax and reduce stress (being present).

Phobias - Including Dentistry (Odontophobia).

Addictions/Dependency: Alcohol and Smoking cessation.

Anxiety/Panic Attacks - CBT techniques, Hypnotherapy and Mindfulness Coaching, increasing your resilience.

Insomnia - Helping to restore a quality sleep pattern, supporting mental health.

Sports Hypnotherapy/Mindfulness- Sports people facing personal challenges and improving performance.

*If you have been diagnosed or suspect you may have a medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

National Hypnotherapy Society