Stephen James Stanton CHYP RTT

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• At Stephen Therapy, I work with adults experiencing a range of emotional and personal difficulties, using Clinical Hypnotherapy and Rapid Transformational Therapy (RTT), alongside techniques drawn from CBT, NLP and mindfulness
• My main areas of work include:
• • **Anxiety & Stress** – Supporting people who feel overwhelmed by anxiety, worry, overthinking, stress or persistent tension, and helping them develop more helpful ways of responding
• • **Confidence & Self-Esteem** – Working with people experiencing self-doubt, low confidence, negative self-talk or difficulties believing in themselves
• • **Sleep & Insomnia** – Supporting people who struggle to switch off, have difficulty falling or staying asleep, or find that stress and overthinking interfere with their sleep
• • **Low Mood, Motivation & Feeling Stuck** – Helping people who feel they have lost direction or motivation, are procrastinating, or simply feel stuck and unable to move forward
• • **Workplace & Civil Service Stress** – Supporting people experiencing workplace pressure, stress, burnout, confidence difficulties or challenges associated with demanding working environments
• ### My Experience – 35 Years in the Civil Service
• Alongside my work as a therapist, I have worked within the Civil Service for over 35 years. During that time, I have worked closely with people facing a wide range of personal, employment and workplace challenges
• That experience gives me a particular understanding of the pressures that work can place on our confidence, emotional wellbeing and life outside work. It also led me to develop specialist support for Civil Servants and others experiencing workplace stress
• My approach is warm, practical and individual. Rather than assuming the same approach will work for everyone, I take time to understand what is happening for you and what you would like to change
• Sessions are available face-to-face in Stockport, Greater Manchester, and online throughout the UK. I also offer a free 20–30 minute initial call so you can ask questions, talk through what is happening and decide whether working together feels right for you

Sessions Provided:

• In-Person Sessions
• Online Sessions
• Group Sessions

Clients:

• Adolescents
• Adults

Language(s):

• English

Contact:

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