Lucia Poulter BScPsych DipCBH
|Monday||09:00 - 20:00|
|Tuesday||09:00 - 20:00|
|Wednesday||09:00 - 20:00|
|Thursday||09:00 - 20:00|
|Friday||09:00 - 20:00|
www.reformforlife.com (External Link)
www.facebook.com/ReformForLife (External Link)
www.linkedin.com/in/lucia-poulter-b0530a23/ (External Link)
- I believe in a wholistic approach to well-being (mind, body and spirit), my work stems from my own experience and subsequent deeply held belief that we all possess the tools needed to attain the levels of balance and harmony that many spend a lifetime looking for. My journey started with Pilates and mindfulness movement, it changed my life and is fundamental to my well-being, I truly love to share this amazing modality with others. I’m a 3rd generation BASI Pilates instructor, with 21 years of experience, a good eye for alignment and articulate instruction, I am a motivated, fun, strong and sometimes strict teacher, compassionate, kind, inspiring and motivating, I have a lifelong passion and interest in people and well-being. I am confident that my background in delivering outstanding results coupled with excellent interpersonal skills will help you to get the most from your sessions.
- After the tragic loss of my son; a deep and life shattering trauma which, at my lowest points, I was convinced I would never recover from. I was presented with a choice. The same choice that we are each given every day. To get worse, or to get better. My path then expanded into studying psychology and Cognitive Behavioural Hypnotherapy (Hypno-CBT®). Through a combination of therapies, both mental/emotional and physical, I have got to where I am today and now that I know first-hand the amazing results these methods can have, I am making it my personal mission to share them with as many people as I can. Life can be tough so anything I can do to ease someone’s path brings meaning to my life.
- My journey, and my experiences have truly gifted me with a wide breadth of knowledge on a range of approaches to improving quality of life. My main focus is helping people with stress and anxiety & improving confidence and self-esteem and general life skills for improved well-being, I offer these tools as a proactive treatment, equipping people with skills before they are urgently needed, which is relevant in these times.
- In-Person Sessions
- Online Sessions
After studying BSc Hons Psychology, I began my training in Cognitive Behavioural Hypnotherapy, with the UK College of Hypnosis and Hypnotherapy.
While there are numerous methodologies used in Hypnotherapy, all of the work done in our sessions is evidence based, established, peer-reviewed and BPS approved.
To compliment these modalities, I have undergone mindfulness teacher training with The Mindfulness Now programme also under the approval of the BPS.
Registered with CNHC which is recognised by some private health care plans
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