Lorraine Romney MNCH

I specialise in helping people reduce anxiety and stress and overcome trauma.

Free 30 minute Initial Consultation

I know how difficult it can be sometimes for clients to take that first step in accessing help and the importance of being able to feel comfortable with the therapist. I, therefore, offer clients a complimentary 30 minute and no obligation initial consultation.

I have helped 100's of clients over the years and in my experience, the most powerful way of helping clients is to offer a unique process of blended therapy approaches personalised to each client.  This includes continual support, guidance and motivation throughout– both in and outside the therapy session.

How I can help you

I help people overcome anxiety, anxiety-based disorders, depression and trauma.

An excessive or persistent state of anxiety can have a devastating and toxic effect on our physical and mental health.  Persistent stress, anxiety or experienced trauma not only affects the mental state but also impacts on our physiology, resulting in emotional and physical disorders like:

• Depression
• Anxiety attacks
• Panic attacks
• IBS
• Insomnia
• Fibromyalgia
• Chronic Fatigue Syndrome
• Grief
• Low self esteem
• and many more ...

Many of these conditions are built upon, and maintained by, unhealthily high levels of stress and anxiety.

Take back control of your life.

My passion and expertise lies in helping clients change the relationship they hold with their thoughts, so that they are able to effectively manage negative thoughts, reduce anxiety and stress and deal with unprocessed trauma.

I understand the feelings of fear, frustration, lack of control and loneliness my clients experience and help them to develop psychological skills that enable them to take back control and develop a rich full and meaningful stress-free life.

I use a multi-therapeutic approach which involves:

• Hypnotherapy
• Acceptance and Commitment Therapy (ACT)
• Psycho Sensory Therapy
• Mindfulness

Through this combined approach I have developed a potentially powerful process that can be profoundly transformational.

I invite you to give me a call for an informal chat and to book a free 30 minute initial consultation.

Mindfulness Coaching

I offer individual or small group mindfulness coaching that can be tailored to your needs.

I also offer corporate mindfulness workshops as a 6 week programme called 'Introduction to Mindfulness and Relaxation'.  This programme provides an opportunity to learn numerous different types of Mindfulness Meditation  and practices that will enable you to quiet your mind and feel calmer and more focussed.

National Council of Hypnotherapy