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Melissa Stefanski PhD

239-980-2507   
Melissa Stefanski PhD
Contact Information

Melissa Stefanski PhD
1210 SE 37th Terrace
Cape Coral
33904
Florida
United States of America

Additional Information: Virtual Sessions

Opening Hours
Monday08:00 - 18:00
Tuesday08:00 - 18:00
Wednesday08:00 - 18:00
Thursday08:00 - 18:00
Friday08:00 - 14:00
Saturday08:00 - 13:00
Sunday08:00 - 13:00
Therapist Details
Web Site:

know-stress-zone.com (External Link)

Facebook:
X/Twitter:

@KnowStressZone (External Link)

Practising:
Since 2011
Specialist Areas:
  • Weight Loss
  • Stress Management
  • Pain Reduction
  • Smoking Cessation
  • Please visit www.Know-Stress-Zone.com for a complete list

Sessions Provided:

  • Online Sessions

Clients:

  • Adults

Language(s):

  • English

Contact:

Book an appointment:
About Melissa

Check out the library of Hypnotherapy Sessions Online available 24/7: 

https://aurahealth.io/guestpass/melissa-stefanski-phd

Are stress, weight gain, smoking, pain, or stress holding you back from your best life?


Let Know-Stress-Zone.com be your reset button!

 

Exercise power over your body through your mind:

Sustainable mindset changes are at the heart of achieving any goal. With hypnotherapy, you can retrain your brain to adopt healthier habits and attitudes.

 

Personalized, affordable, effective

There is no one-size-fits-all answer to wellness. We all have different obstacles, stressors and struggles. KNow-Stress-Zone.com offers a science-based approach in helping you quickly attain your goals by shifting how you think, act, and feel.

   I adopt an integrative model, offering cognitive behavioral strategies, brain entrainment, and meridian tapping in conjunction with hypnotherapy – a portable skillset for your mind.

Hypnosis brings your body and mind into a relaxed state. In a hypnotic state, your brainwaves function at an optimal level for receiving information. What is this information? Messages that are positive and solution-based for achieving your goals! Through hypnosis, you are harnessing the power of your subconscious to program your mind and body for positive mental and physical results. In essence, you are taking control of your choices, your feelings, your behavior, and your success! 

 

Hypnosis has proven very successful in the following areas:

  • Body: Smoking Cessation & Addictions, Weight Reduction/Gain, Sports Attainment, Disease and Pain Management, Fertility & Birthing, Breaking Unwanted Habits, Nail Biting, Teeth Grinding, Sexual Performance, and More.
  • Mind: Stress and Anxiety Management, Caregiver burnout, Depression & Grief, Self-esteem & Confidence, Anger Management, Learning Abilities, Manifestation Ability, Better Relationships, Abundance, Fears & Phobias, and more.
  • Spirit: Increasing Intuition, Connecting with Your Higher Self, Meditation Mindfulness, and More.

·        Are you ready for positive changes in your life?

·        Are you ready to change your mind?

·        You are one decision away from achieving the results you want!


Practising Since: 2011
My Experience

My name is Melissa Stefanski. I've been that shy kid for as long as I can  remember. During parent-teacher meetings, my teachers would always describe me as "a good student but very quiet and timid." I think to this day, others would describe me as "quiet." It's strange because I never think of myself that way. I guess I don't think I'm quiet because there's a continuous stream of conversation/thoughts/songs/etc. going through my head all day long. I just don't notice that I'm turned inward, not offering up my voice to those around me.

I never liked group activities at school or presentations in front of the class. I still get nervous when I'm called upon at meetings. I'm not usually the first one to speak up. I tend to worry easily and feel the worry throughout my entire body. I remember thinking that stress and anxiety were just a part of my life and that I needed to accept them. I thought maybe my genetic makeup was stacked against me and there was no changing what the genes had dictated.

At some point, I can't really remember when, I decided if I couldn't eliminate stress maybe I could join it. I decided to learn all I could about stress so I could manage it instead of it managing me! Maybe some people are wired to be more sensitive. Maybe some people have had events in his or her life to encourage wanting to hide away. But, so what? Resigning to feel stressed or anxious is only one option. Another option is to do the best with what you have. That's what I've decided to do for myself.


Stress will never magically disappear, but we can get to know stress. Kind of like keeping your friends close and your enemies closer. I'd call stress a "frienemy." I'm keeping stress close, studying its every move. I'm learning about my reactions to stressful situations and coping differently now.

Feeling as though I have some control over stress diminishes stress!

After all, stress stems from a perception of something being out of our control.


Am I an expert on stress? I would call myself a lifelong learner of stress. Have I figured out ways of managing stress that work? YES! I encourage you to get to know stress and get to know what helps you manage stress.

If you are willing to work on this, you will feel better. There may not be a particular day when you think, "Yea! I've managed stress." But, one day you'll think, "I'm not sure when this happened, but things just feel better."


As for more boring information about me, I received a Bachelor of Science degree in Psychology with a minor in Biochemistry from McGill University in Montreal, Canada, Master of Arts degree in Counseling Psychology, and Doctor of Philosophy in Psychology. I am a certified/licensed hypnotherapist through the National Guild of Hypnotists. My experience includes over 20 years of individual and group counseling and behavioral programming.


Over the years, I have worked in various settings including inpatient substance abuse rehabilitation centers, behavioral programming treatment facilities, and mental health counseling centers for individual therapy.


I reside in Cape Coral, FL but have lived in various regions of Canada and the U.S. I have learned, and continue to learn, about stress and stress relief every day. I always appreciate stress relief tips I receive from others. 

Professional Body Memberships
National Guild of Hypnotists
Fees
  • Type:
    Fee:
  • Hypnotherapy & EFT Session
    $100 - $0
  • $0
  • $0
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Listing updated: 12th May, 2022

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