Intermittent Fasting Hypnosis Script

If you've ever been on a diet you will be familiar with the hunger pangs and the guilt at stealing the odd piece of 'naughty' food or the despair when you step on the scales to see that you've actually gained weight instead of losing it.

Many people go from one diet to the next, they may become yo-yo dieters or eventually give up trying altogether.

Perhaps your clients have considered fasting but have been put off by the thought of going for long periods of time without food, however, Intermittent fasting has proven health benefits and studies have shown that it can boost the working memory in animals and adults. In addition, it can improve a person's blood pressure and resting heart rate, reduce inflammation, improve the process of cell repair and help with weight loss.

Intermittent fasting involves eating only within a specific time window, for example, a certain number of hours per day or having just one or two meals a week or restricting oneself to a certain number of calories each day. Fasting is a convenient way to lose weight and to lose belly fat.

As well as fasting for health benefits, many people practice fasting for religious purposes, for example, for strengthening their connection with God or for cleansing the soul.

Whatever the reason, this Intermittent Fasting hypnosis script from Hypnotic World can motivate your clients and help them to make a commitment to their new way of life.