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Hypnosis Scripts for Stress Management and Anxiety

Anxiety and stress can have a negative impact on people's everyday lives, including their careers, personal and home lives.

An individual might go to extremes of avoiding different situations in order to prevent any build up of anxiety, which can be a severe hindrance.

As a therapist you can also find healthier alternatives for your clients who are suffering from stress and anxiety. Hypnosis can be an extremely effective tool in helping your clients to change their negative reactions to perceived stressful situations into more positive reactions.

To access all the scripts below, create an account:Membership Benefits & How To Sign Up

Couple relaxing on a beach

A Day at the Beach

Christin Curtis

Help your clients to escape from information overload or stressful situations with this professionally-written Day at the Beach visualization script.

Woman signalling silence

Adult Mutism

Leslie Riopel ACHT MA (Psychology)

Help your adult clients suffering from selective mutism with this professionally-written hypnosis script from Hypnotic World.

Tree

Affinity Tree - Anxiety Release

Help your clients to feel at peace, visualizing eliminating anxiety and worries from their lives.

Anxiety release

Anxiety Release

Faith Waude DHP Acc. Hyp.

Help clients to let go of anxieties with this hypnosis script.

Bridge

Anxiety Release - Bridge of Time

Overcome Anxiety with this Bridge of Time Approach.

Atelophobia

Atelophobia Release

Dr. Daniella Portner DHP Acc. Hyp.

Help your clients to reduce their worries concerning not being perfect.

De-stressed

Blow Away Stress

Faith Waude DHP Acc. Hyp

Learn to ignore stress with hypnotherapy.

Chilli in mouth

Burning Mouth Syndrome Relaxation

Faith Waude DHP Acc. Hyp.

Burning Mouth Syndrome.

Overactive mind

Calm an Overactive Mind

Dr Daniella Portner DHP Acc. Hyp

Help your clients to calm their overactive mind and clear the clutter with this professionally-written hypnosis script from Hypnotic World.

Anxiety

Child Anxiety Metaphor

Help your child to overcome their anxiety.

Anxiety

Child Anxiety Release

Faith Waude DHP Acc. Hyp

A metaphoric story to capture the imagination of your child client and help them to deal with anxieties.

Person worrying about climate change

Climate Change Anxiety

Faith Waude DHP Acc. Hyp

Help clients to address anxieties surrounding climate change and environmental issues.

Work stress

Control Room: Work-Related Stress

Help your clients to deal more effectively with their work-related stress worries.

Eating

Control of Gag Reflex/Easy Swallowing

Dr. Daniella Portner DHP Acc. Hyp.

Help clients to visualize swallowing easily and confidently using this hypnosis script from Hypnotic World.

Coronavirus

Coronavirus Anxiety

Help your clients to deal with their fears about COVID-19 coronavirus with this professionally written hypnosis script from Hypnotic World.

Ships

Cruise Sickness

Steve Armstrong DHP Acc.Hyp

Enjoy travelling and seeing the world on a cruise voyage without any fear of being sick with this professionally written script from Hypnotic World.

Searching for health issues

Cyberchondria

Leslie Riopel ACHT MA Psychology

Help your clients who constantly research their health symptoms on the internet.

Depersonalization

Depersonalization

Faith Waude DHP Acc. Hyp.

Help your clients to cope with Depersonalization Disorder.

Depressed woman

Depression Relaxation

Faith Waude DHP Acc. Hyp

Allow hypnosis to lift you up out of that depression and become happy again.

Optimist seeing rainbow in the rain

Develop Optimism

Dr Janet Civitelli

Help your client to become a glass half-full person with this professionally written 'Develop Optimism' hypnosis script from Hypnotic World.

Relaxing with anxiety

Ease Away Anxiety

Ease Away Anxiety and feel Calmer Today.

Calm woman

Emotional Calm Visualization

Faith Waude DHP Acc. Hyp

This script is designed for people who feel that they are not in control of their emotions, especially those who weep for no apparent reason.

Calm

Emotional Calmness Visualization

Faith Waude DHP Acc. Hyp.

Encourage clients to remain calm and to relax using this hypnosis script.

Calm

Emotional Release

Faith Waude DHP Acc. Hyp

This script was written for people who are unable to cry.

Worried family members

Family Worrier

Faith Waude DHP Acc. Hyp.

Help your clients to stop over-worrying about their family and loved ones with this professionally written script from Hypnotic World.

Relaxation

Fast Anxiety Release

Faith Waude DHP Acc. Hyp.

Effective anxiety relief with hypnosis.

Worried driver

Fear of Driving to New Places

Dr. Daniella Portner DHP Acc. Hyp.

Help your clients to become more adventurous and enjoy driving to places they haven't previously visited.

Fear of going to bed

Fear of Going to Bed

Faith Waude DHP Acc. Hyp.

Make going to bed early desirable and enjoyable with this professionally-written hypnotherapy script from Hypnotic World.

Financial worries

Financial Worries

Dr Daniella Portner DHP Acc. Hyp

Help clients to relieve the unwanted strain of financial worries with hypnosis.

Flashback

Flashbacks Relaxation

Faith Waude DHP Acc. Hyp.

Help clients suffering from unpleasant memories of previous events to relax during flashbacks using this hypnosis script.

Eye

Forgetting Eye Floaters

Faith Waude DHP Acc. Hyp.

Forget about those distracting little eye floaters with this professionally-written hypnosis script from Hypnotic World.

Eating

Gagging Relaxation

Marilynn Pagano-Smith

Use glove anaesthesia to overcome gagging with hypnosis.

Guilt

Guilt

Faith Waude DHP Acc. Hyp.

Help clients to take their mind off a guilt complex now with this hypnosis script.

Guilt complex

Guilt Complex

Steve Armstrong

Help relax clients with a guilt complex now with this hypnosis script.

Heartbreak

Heartbreak Relaxation

Faith Waude DHP Acc. Hyp.

Overcome a broken heart with hypnosis.

Woman studying books.

Higher Education Stress Release

Dr. Daniella Portner DHP Acc. Hyp.

Help students who are experiencing stress during their college, university or other educational pursuits with this professionally-written hypnosis script from Hypnotic World.

Holiday relaxation

Holiday De-Stress

Faith Waude DHP Acc. Hyp.

Enjoy a relaxing holiday anytime to unwind from the pressures of everyday life.

Breathing

Hyperventilation Relaxation

Faith Waude DHP Acc. Hyp.

Help your clients to overcome their hyperventilation.

Hypervigilant woman

Hypervigilance

Leslie Riopel ACHT MA (Psychology)

Help clients to overcome a tendency to be hypervigilant when there is no real reason for them to be, using this professionally-written hypnotherapy script from Hypnotic World.

Inner peace

Inner Peace

Steve Armstrong and Faith Waude

Quieten a troubled mind with inner peace.

Inner place

Inner Place Visualization

Ronnie Love, DHP Acc.Hyp

Help your clients to feel peace in their own inner place.

Woman relaxing

Learn to Relax

Faith Waude DHP Acc. Hyp.

Help your clients to learn to relax with this professionally-written hypnosis script from Hypnotic World.

Life empowerment

Life Empowerment

Carla Clemente DHP Acc.Hyp

Reduce the Stress in your Life with this professionally-written hypnosis script from Hypnotic World.

Electricital infrastructure

Living With Electro-Sensitivity

Leslie Riopel ACHT MA (Psychology)

Help clients to cope with the effects of living near power stations, overhead cables and electrical devices which create electro-sensitivity (EHS) with this professionally-written hypnosis script from Hypnotic World.

Woman listening to unwanted sound

Living with Misophonia

Dr Daniella Portner DHP Acc. Hyp

Living with Misophonia.

Sad woman

Morbid Thoughts

Faith Waude DHP Acc. Hyp.

Overcome those morbid thoughts with hypnosis.

Balloon

Negative Emotion Release: Balloon

Faith Waude DHP Acc. Hyp.

Help client to visualize overcoming negative emotions with this professionally-written hypnosis script from Hypnotic World.

Negative memory

Negative Memory Release

Faith Waude DHP Acc. Hyp.

Free yourself from unwanted memories.

Negativity

Negative Release

Faith Waude DHP Acc. Hyp.

Release Negative Emotions with this professionally-written hypnosis script from Hypnotic World.

Thoughts

Negative Thoughts Release

Michael Mahoney

Let go of those unwanted, negative thoughts with hypnosis.

Negativity

Negativity

Faith Waude DHP Acc. Hyp.

Overcome negative emotions with this professionally-written hypnosis script from Hypnotic World.

Woman swimming in forest pool

Negativity - Forest Bathing

Christin Curtis

Help your clients to relax with negative thoughts using this Negativity - Forest Bathing script from Hypnotic World.

Negativity

Negativity 2

Faith Waude DHP Acc. Hyp.

Become a positive person and overcome your negativity with hypnosis.

Woman lying awake at night

Night Terrors Relaxation

Leslie Riopel ACHT MA Psychology

Help your clients to sleep soundly and overcome their night terrors with this professionally written hypnosis script from Hypnotic World.

Woman with nightmares

Nightmares Relaxation

Faith Waude DHP Acc. Hyp.

Help clients to visualize ending those nightmares with hypnosis.

Nursing home

Nursing Home Guilt

Dr Portner DHP Acc.Hyp

Don't feel guilty if you have to put an elderly parent into a nursing home.

Woman covering face

Overcome Shame

Rachel Crawford DHP, HPD, LAPHP, GQHP

Overcome feelings of shame with the professionally written hypnosis script from Hypnotic World.

Woman sleeping

Pain-Free Sleep Visualization

Rachel Crawford DHP, HPD, LAPHP, GQHP

Visualize sleeping soundly as you leave pain behind with this professionally written hypnosis script from Hypnotic World.

Panic

Panic Attacks Relaxation

Faith Waude DHP Acc. Hyp.

Help clients suffering from panic attacks to keep calm during stressful situations with this hypnosis script.

Old man panicking

Panic Attacks Relaxation for Older People

Faith Waude DHP Acc. Hyp.

Help older people to overcome panic attacks with this professionally-written hypnosis script from Hypnotic World.

Trauma

Post-Traumatic Stress Disorder Relaxation

Faith Waude DHP Acc. Hyp.

Help clients to relax with Post-Traumatic Stress Disorder with this professionally-written hypnosis script from Hypnotic World.

Red balloons

Red Balloon Technique

The Red Balloon can help rid you of those old, negative, uncomfortable feelings.

Relaxing scene

Relaxation

Faith Waude DHP Acc. Hyp.

Relax with a comfortable, de-stressing hypnotic trance.

Rollercoaster anxiety

Rollercoaster Anxiety

Faith Waude DHP Acc. Hyp.

Enjoy all the fun at the fair and get rid of your fear of the roller coaster ride.

Rosebud

Rosebud Energy Visualization

Faith Waude DHP Acc. Hyp.

Encourage positive thinking in clients using this Rosebud Energy Visualization hypnosis script.

Negativity

Silver Sack Negativity

Faith Waude DHP Acc. Hyp.

Overcome negativity and gain a positive outlook on life with hypnosis.

Rocket

Spacecraft Stress Release

Debra Dwyer DHP

Take an inner journey into unexplored galaxies as you enjoy complete relaxation.

Woman with self harm injuries

Stop Harming Yourself

Leslie Riopel ACHT MA Psychology

Help clients to overcome a destructive habit of self-harm with this hypnosis script.

Jaw clenching

Stop Jaw Clenching

Faith Waude DHP Acc. Hyp.

Overcome the habit of clenching your jaw.

Woman thinking and worrying

Stop Worrying About Your Adult Child

Faith Waude DHP Acc. Hyp.

Help your client to stop worrying about their adult child and take care of themselves.

Stressed

Stress

A Simply Hypnosis

Learn to cope successfully with stressful situations through hypnosis.

Opening Box

Stress - Colorful Box

Maria Page DHP Acc.Hyp

Help your clients to deal with their anxieties and to effectively manage their stress with this professionally written hypnosis script download.

Calm river

Stress - The River

Silvana Rodiguez Lopez DHP Acc.Hyp

Manage your stress levels and free yourself from worries with this professionally written hypnosis script.

Stress-free balloon journey

Stress Buster

Vivienne Emery DHP Acc. Hyp

Help clients to relax in stressful situations.

Teacher

Stress Free Teaching

Faith Waude DHP Acc. Hyp.

Stress Management for Teachers.

Stress

Stress Management

Faith Waude DHP Acc. Hyp.

Manage your stress and lead a healthier life with hypnosis.

Stress release

Stress Release

Ruth Bernstein DHP Acc.Hyp

Help your clients to let go of the stress in their life with this professionally-written hypnosis script from Hypnotic World.

Stressed woman

Stress and Anger Release

Clare Llewellyn-Bailey DHP

Help your clients to release their stress and anger with this professionally-written hypnosis script.

Woman with anxiety

Substance-Induced Anxiety Disorder Relaxation

Faith Waude DHP Acc. Hyp.

Help your clients to relax with anxiety after the use of recreational drugs.

Person touching fabric

Touch Sensitivity

Leslie Riopel ACHT MA (Psychology)

Help your clients who are sensitive to the feel of certain fabrics and other irritating substances with this professionally written hypnosis script from Hypnotic World.

Woman discussing trauma

Trauma Survivor

Faith Waude DHP Acc. Hyp.

Help your clients deal with the effects of post-traumatic stress disorder (PTSD).

Woman thinking

Visualize Alleviating Depression

Steven Unsworth

Help clients to visualize alleviating depression with this professionally-written hypnosis script from Hypnotic World.

Waves on beach

Wash Away Stress

Faith Waude DHP Acc. Hyp.

A relaxing way of washing away all the stress from your life with hypnosis.

Person having blood pressure taken

White Coat Hypertension Relaxation

Faith Waude DHP Acc. Hyp.

Help your clients to reduce their anxiety when having their blood pressure taken with this professionally-written script by Hypnotic World.

Worrying at work

Work Worries

Daniella Portner PhD.

Put those work worries behind you, instead of carrying them on into your personal life with hypnosis.

Worrying

Worrying

Faith Waude DHP Acc. Hyp.

Help clients to put their worries behind them using this hypnosis script.

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