Stop Catastrophizing Hypnosis Script

As humans we are biologically predisposed toward negative thinking. Positive thinking doesn’t come easily for some people, however, it is a skill that can be learned.

If your client is someone who catastrophizes, they may spend a great deal of time imagining the worst possible outcome and when their mind is always busy imagining the worst possible scenario that might happen, they will be hard pressed to find that sense of peace within.

Catastrophizing occurs when people assume the worst will come true. It typically involves a belief that we are in a more dire situation than we really are and most of the time, we mistakenly exaggerate the problems we face.

There is a better way. If your client's instinctive response to any event or plan is to focus on negatives and what might go wrong, you may be able to help them with this Stop Catastrophizing Hypnosis Script from Hypnotic World.