Mindfulness Hypnosis Script
Mindfulness is a mind-body-based approach to helping people to change the way that they think and feel about their experiences - in particular, stressful experiences - and is now highly recommended as an effective practise to help people living with mental health problems to relax, or a way of focussing the attention span and improving one's emotional well-being.
Read MoreThis Mindfulness hypnosis script from Hypnotic World can help clients who wish to learn to live in the moment and experience the benefits of this form of meditation.
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