Coping with Boredom Hypnosis Script

Most of us report feeling bored at some stage in our lives, but the feeling is often remedied by finding something interesting and useful to do. However, there is a vast difference between disinterest and chronic boredom.

Boredom is not simply a state of mind where people report having nothing to do; in fact, it can go a lot deeper than that, and this be a warning sign that all is not right in life.

When a feeling of boredom persists, it can drag one on a downward spiral of mental health problems such as anxiety, apathy, and depression. Clients may lack motivation or feel that they 'can't be bothered' to make an effort. They may withdraw socially and emotionally and feel that nothing in life interests them.

This Coping with Boredom hypnosis script uses creative visualization, affirmations and positive suggestions to help your clients to lift themselves out of their state of inertia.