One of the most common and most successful uses of hypnotherapy is for muscular relaxation.
Many scripts that are meant for other purposes ultimately, begin with an induction that includes muscular relaxation.
In order to accept suggestion, it is important that your body and mind be relaxed and that your subconscious be open to suggestion.
Sometimes though, muscular tension is the only barrier to leading a happy and comfortable life. For many people, tension and stress are so severe that they deal with tight, painful muscles every day of their life.
This script will help you or your client to develop a routine for focusing on the relaxation of your muscles. The script will guide you toward a more comfortable and healthy existence, and leave you feeling open and ready for personal growth.
This script is of a sizeable length, and ensures that the subject will have adequate time to relax and enjoy their practice of relaxing. The script will give practitioners the tools to live a more relaxed life, but it will also be a time when you can release tension and focus on your own comfort, whilst practising the script. Many scripts have this end result as the goal, and you are working toward some sort of accomplishment. The beauty of this script is that the process is the important part. The practice of being hypnotized and relaxing is where the benefit exists. This may remind some people of exercise. There are end benefits such as increased stamina and weight loss. But if you commit to learning a method of exercise you enjoy, you can gain many benefits from the actual practice of performing the exercise.
The script includes a great deal of explanation of relaxation. Believe it or not, there are a lot of people that do not understand what it means to relax. Perhaps they have pushed themselves all their lives, or they do not accept the fact that relaxation is an active concept and not a passive concept. They may think that there are certain times when muscles should be relaxed, like during sleep or vacation. They have yet to realize that by keeping your working muscles relaxed, you will be more productive. You or your client will grow to understand that relaxation takes effort and practice. Just as learning a new skill will require repetition, learning muscular relaxation will require that you become familiar with what relaxed muscles feel like versus what you feel when you are tense. Relaxation may be a completely new concept to you or your client, and once you have accepted this, you can begin the enlightening process of learning muscular relaxation.
This script will guide you toward a healthier and happier existence through visualization, explanation, and body control. Once you have mastered muscular relaxation, you can achieve peace and calm, and open yourself to many other learning experiences.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.