Sleep Hypnosis Script

The process begins by establishing a non-verbal connection through while sitting quietly beside the sleeping subject and fostering an unconscious rapport before using the technique described in the script.

This technique, inspired by Milton Erickson's work, is particularly useful for addressing issues such as nightmares or trauma-related anxiety. By gently guiding the subject into hypnosis, the hypnotist can help reframe traumatic events, affirm survival, and provide comfort and reassurance.

The session concludes with suggestions for returning to a peaceful sleep, ensuring the subject awakens refreshed and alert at their usual time. This method offers a compassionate and effective way to provide therapeutic support to individuals while they sleep.