Seasonal Affective Disorder (SAD) Relaxation Hypnosis Script

Many people dislike cold weather; a lack of sunshine can be depressing, making us feel sad, unhappy and lethargic. As the sunshine arrives, we get up and are raring to go.

Between the two hemispheres of the brain, towards the centre, lies our pineal gland which secretes melatonin (a sleep related hormone).

In dark, cold, miserable weather, melatonin can be overactive in its production in certain people - causing some of us to retreat or just want to hide away.

How Hypnosis can Help

Scientific studies reveal how, by using guided imagery, we can enhance certain brain processes. For instance, visualizing certain colours can cause different areas of our brain to 'light up' during brain imaging scans.

Positive thinking can also improve our immune system and studies reveal patients suffering from numerous ailments often heal quicker than their contemporaries when their treatment is supplemented with hypnotherapy.

During this session you will be able to guide your clients use visualizations specifically targeting the area associated with their SAD.

This hypnosis script download from Hypnotic World can help your clients cope with or ease the problems associated with SAD and enjoy winter just as much as you they do the summer.