Unwanted Thoughts Relaxation Hypnosis Script
Thoughts recur seemingly spontaneously in your mind can be examples of intrusive thoughts sometimes called obsessional thinking. Obsessional thoughts are driven by anxiety. It's easy to say to oneself, 'don't worry' about such and such. But accomplishing that may be another case entirely. For those coping with obsessional thoughts not 'worrying' or thinking excessively about the hot button issue can feel impossible. If you are unable to cease dwelling on a bothersome thoughts or stop thoughts that cue impulsive behavior, you may be dealing with obsessional thinking or 'unwanted thoughts.'
For some breaking the power of recurring thought is as difficult as managing addictive or binge behaviour. Substituting a healthy thought in place of an unhealthy thought can have some effect.
As with most disorders that are 'not clearly understood,' hypnosis can be an excellent method of regaining control of runaway thoughts. That's why Hypnotic World has a specialized hypnosis script to help clients living with unwanted thoughts. This hypnosis script uses the simplest technique in the world for living with unwanted thoughts. By updating the subconscious this hypnosis script is aimed at stopping unwanted thoughts. By teaching or training the mind during the hypnotic state all information is locked in the subconscious for good.
This hypnosis script helps clients retake control of their thoughts, their chain and pattern of thoughts. Learning under hypnosis can have a powerful effect on behaviour. Hypnosis amplifies the rate at which learning occurs. This hypnosis script for living with unwanted thoughts unravels the foundations of conditioned reflexes. Then the script continues updating the feedback loop to transform thought patterns clean and easy.
Another aspect of this hypnosis script for relaxing with unwanted thoughts is the use of anchoring to reinforce the learning taking place under hypnosis. By using ideomotor reinforcement this anchoring takes on additional power to help clients control their thoughts. This script is exponentially strengthened by tying an ideomotor response to the anchor while using hypnotic training. This provides you with the power to help resolve your client's unwanted thought issues.
A hypnotic anchor is an association to any memory. This unwanted thoughts hypnosis script activates hypnotic anchors using all representational systems; sight, sound, smell, taste, and touch. When applying a hypnotic anchor, the greater number of senses engaged the stronger it becomes, and the harder it becomes to falsely trigger. Therefore this stopping unwanted thoughts hypnosis script uses a kinaesthetic ideomotor response in tandem with the mental anchor.
A hypnotic anchor could be something as simple as the word rose. The associations, connections, and feelings that arise in the mind are the elements of an anchor. Some might see the image of a rose or even smell the perfume. Others will pull up rose related memories of gardens or vases or even stories about roses. An anchor then is a word or any cue that triggers an association to a memory or combination of memories.
An anchor triggers a consistent psychological safe place if or when clients become uncomfortable. This script is effective because it establishes an anchor using sensory rich language. Teaching the client to trigger an intense state of relaxation using post hypnotic instruction further amplifies the potential power of in this stop unwanted thoughts hypnosis script. The anchor is so powerful because this script engages the anchor at the precise peak of the relaxation experience. This makes it possible for your client to exactly replicate the relaxed emotional state when they trigger their anchor. This means clients recover faster with less anxiety using this hypnosis script for relaxing with unwanted thoughts.
This hypnosis script to relax with unwanted thoughts provides clients with a powerful opportunity to relax when experiencing unwanted thoughts.
Help clients to relax with such issues efficiently using this hypnosis script.
Download the Unwanted Thoughts Relaxation Script:
Option 1: Download Single Script
Unwanted Thoughts Relaxation Hypnosis Script
+ FREE Induction and Deepener
An audio recording of this script is also available: Unwanted Thoughts Relaxation MP3
Just thought I would drop you a line to say thank you for the script you sent the other day, it's perfect. I would like to take this opportunity in congratulating you on your website it is truly excellent. Keep up the good work. - Danny
Your site is a valuable and comprehensive resource for all but especially for Hypnotherapists such as myself just starting out in this wonderful profession. - Ian H.
Have heard only the best from my friends about Hypnotic World and thought I would subscribe. With thanks - Barbara M.
I want to thank you for the warm welcome. I am very excited about this new find! I am just about a year as a hypnotist and was looking to branch out a bit from weight loss and smoking. This is a great new beginning for me. Thank you - Robin
I have used many of the scripts on this site and have enjoyed the site so much. In fact, it is the best site I know of. - Celeste M.
A membership to Hypnotic World enables you to browse, view & use over 1,100 hypnosis scripts, self hypnosis MP3s, guides and resources for hypnotherapists. Find out more here ›