Pre-Sleep Overthinking Hypnosis Script

In the quiet of the night, as they prepare for sleep, it can be as though the time is ripe for clients' unwanted thoughts to make their presence known and prevent the onset of long-awaited rest.

And all the worries and concerns of the day come forward, vying for attention and by the time sleep overtakes it may be the early hours of the morning.

And if your client isn't already exhausted by the time they drop off, they probably will be in the morning when it's time to get up.

If this sounds like your client's problem they are most likely suffering from Pre-Sleep Overthinking and need help to get rid of those thoughts.

This professionally-written hypnotherapy script incorporates some practical suggestions along with deep relaxation, breathing and creative visualization techniques designed to help your clients to enjoy a restful night's sleep and awaken refreshed and ready to tackle whatever the new day has to offer.