Maintenance Insomnia Relaxation Hypnosis Script
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This Maintenance Insomnia hypnosis script is suitable for people who are able to drop off to sleep, but wake up during the early hours and have difficulty going back to sleep.
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Maintenance Insomnia Relaxation Hypnosis Script
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Script Testimonials
DL
"I like this script because of its direct instructions to stop trying to focus on going to sleep. In addition, the indirect suggestion is to take all of those thoughts preoccupying their mind and put them in a box. The shoveling snow image may not have worked so well for the Southern California area. Because I always begin my sessions with breath meditation revisiting the quiet breathing throughout the scrip is very helpful."
Dr. Lawrence Pasadena, CA Verified Customer
Jul 8th, 2021
Jul 8th, 2021
DCS
Dr. Clinton Smith Psy.D, C.I. Verified Customer
Feb 13th, 2020
Feb 13th, 2020
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Maintenance Insomnia Relaxation MP3
An audio recording of this script is also available. Details
