Hypnosis Scripts, Downloads & Training Since 2000 Hypnotic World
Join today to access 1,300+ hypnosis scripts
Sign Up

Enuresis Relaxation

Enuresis Relaxation
Bed (Photo by ツ© Narong Jongsirikul - stock.adobe.com)

Enuresis (bedwetting) can be a very distressing condition for both sufferers and their loved ones. Fortunately, hypnotherapy can often help relax the client, provided the patient is well motivated. It is important when addressing this problem that the term bedwetting or wet beds is avoided, as this focuses the mind on those two words - wet and bed - more preferable is to speak positively using the term テδ「テやぎテね彭ry bed.テδ「テやぎテや┐

(i.e. instead of saying, tonight you wonテδ「テやぎテや┐t wet the bed you would say, tonight you will have a dry bed), eventually the idea of dry beds becomes an attractive one.

With children especially it helps if a parent allows them to take responsibility for their therapy - using self hypnosis or special tapes without the need to be reminded. I like to involve the child as much as possible in his therapy, asking him to find ways of reminding himself to use the tape, for instance maybe tying a piece of ribbon around the toothbrush could serve as a reminder.

After the induction (if children are involved then please refer to the child hypnosis section) then the following suggestions can be made:-

テδ「テやぎテで的magine yourself in bed, snuggling down underneath the lovely warm covers. Youテδ「テやぎテや┐re in your bedroom, you can see the window, the curtains, the wardrobe, your belongings and clothes, the door.

Picture your room, and feel the warmth and comfort of your bed as you drift down into a pleasant, sleepy feeling.

And as you drift and float into that lovely warm feeling I want you to have a dream

And as I describe your dream you can begin to imagine yourself on a lovely hot beach - lazing there - in the sun - feeling the warmth of the sun on your body, listening to the sound of the waves gently lapping onto the beach. You may like to remember a particular holiday and pay attention to the scene, other children playing with a beach ball or building sandcastles, that sort of thing.

Take yourself back to that holiday, and feel the warmth penetrating your skin. And it seems like ages since you had a drink and its so hot here that youテδ「テやぎテや┐re beginning to feel dry.

And on the beach is a makeshift table and someone is giving away ice-cold drinks - your favorite drink - perhaps coke or lemonade - and you walk over to the table and take a glass of your favorite drink.

And as you lift the cold glass to your mouth you can hear the ice cubes clinking against the glass and you take a lovely long refreshing drink.

Imagine it now, the drink fizzes around your lips and a little on your nose, its so cold, so refreshing, feel the drink entering your mouth and going down your throat, sweet and cold and fizzy and refreshing.

And youテδ「テやぎテや┐re so thirsty that you drink and drink and drink and you can feel the icy drink traveling down your throat into your stomach and filling your bladder.

And you feel your bladder getting fuller and fuller with the ice cold drink.

Whenever your unconscious mind recognizes this feeling in your bladder you will go to the toilet.

And your bladder gets so full that you awaken from your dream, you get out of bed and go to the bathroom and go to the toilet, you wash your hands and go back to bed.

And drift back into that lovely sleep.

And whenever your unconscious mind notices this feeling in your bladder whilst you are asleep, you will awaken and go to the toilet, then wash your hands and go back to bed.

And this suggestion is so strong in your mind, that you will always awaken from your sleep whenever you notice that feeling, and you will go to the toilet.

And imagine now that its morning time and you open your eyes, waking up in a nice dry bed. So calm, so comfortable, so warm and relaxed.


2024 Workshops
Learn new skills and meet therapists - book your place at our upcoming workshops.
We Accept

We accept these payment methods

Online Support
Live Help
Talk to one of our
helpful advisors live online here or contact us via email here
Customer Reviews

“I find the selection of scripts provided excellent. I am enjoying going through them. I have used several so far on my clients and they work a treat.”

John O'Toole

Join &

Unlimited Access for Hypnotherapists

Access over 1,300 hypnosis scripts, forms & articles, online therapist support, directory listing and more:

Hypnotherapy Training


Find a Therapist

We Accept

  • We accept these payment methods
How can we help?
Share this page:
  • © 2000-2024 Hypnotic World Ltd. All rights reserved. Registered Company No. 05923410.
  • Site Designed by Energy Cell
  • Please note products are intended for relaxation purposes only. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease.