Circadian Rhythm Disorder Relaxation Hypnosis Script

Our biological clock can become out of balance if we travel through different time zones, which is why some people travelling from East to West often suffer from jet lag, a condition that can take the body several days to adjust to.

Some circadian disruptions are due to individual behavior. People who work shifts, for example, may notice their sleep-wake schedules becoming inconsistent with normal daylight hours.

Or underlying issues can cause an inability to receive or process environmental cues that would normally regulate the body's biological clock.

This Circadian Rhythm Disorder hypnosis script can help your clients to visualize rebalancing their biological clock naturally and envisage helping the body to function in its optimal state.