Perfect Pregnancy Visualization Hypnosis Script

Pregnancy is one of the most exciting and beautiful times of your life; it is also one of the most stressful.

Today we are mostly expected to be working, managing the house and coping with pregnancy, often with other small children to cope with as well.

Often today we live away from family and family support so pregnancy can be hard

This Perfect Pregnancy script is written by a midwife who regularly sees many very capable women struggle in pregnancy; ever changing job demands, financial restraints, unrealistic expectations of themselves and indeed the pregnancy itself are just a few of the causes.

All causing stress.

Cortisol the hormone of stress is present all the time these days and has a detrimental effect on us all; in pregnancy it also affects the baby and the pregnancy itself.

Today we recognise the importance of skin to skin on the new born and the way it helps not only at delivery but also reducing babies' stress, regulating its heart rate and breathing and oxygen uptake and initiating feeding.

And long term, a baby that gets regular skin to skin nurturing after delivery for a couple of years has less chance of developing conditions like ADHD.

Skin to skin helps the brain to 'wire' and new research also recommends that we start this process antenataly

Taking time out each day to simply relax and make contact with your baby, makes a BIG difference to mum and also to baby as someone having a relaxed pregnancy will probably have a good and relaxed delivery and a relaxed baby afterwards.

Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.