1,150+ Hypnosis Scripts for Hypnotherapists
The world's largest professional collection of free and premium hypnosis and hypnotherapy scripts from Hypnotic World.
Hypnotic World's hypnosis scripts have been carefully developed since 2000 by experienced hypnotherapists for therapists helping clients with a variety of issues.
Our hypnosis scripts employ a range of techniques including inspiring metaphors and visualizations to reinforce a session's hypnotic suggestions, along with advanced methods, such as anchoring and future pacing, to enable you to help your clients to achieve the greatest benefit from their therapy.
All the scripts below can be downloaded in text format, edited for clients and printed, and most scripts are also available in PDF and Word formats.
New scripts are added regularly - see what's new here.
You can purchase each script individually or sign up to access all of our hypnosis scripts at no extra charge. For details, see Membership Benefits & How To Sign Up.
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Top 10 Scripts
- Gastric Band Weight Loss
- Fear of Driving
- Tinnitus Relaxation
- Trichotillomania: Hair Pulling
- Binge Eating
- OCD Relaxation
- Jealousy
- Skin Picking
- Emotional Eating
- Inner Child
Addiction Hypnosis Scripts
- Addictive Personality
- Alcohol Cessation
- Alcohol Hypnosis Script (Free)
- Alcohol Moderation
- Binge Drinking
- Caffeine Addiction
- Cannabis Addiction
- Chewing Tobacco
- Chocolate Addiction
- Cocaine Addiction
- Compulsive Spending
- Freedom from Drugs
- Gambling Addiction
- Heroin Addiction
- Nicotine Craving
- Nicotine Gum Addiction
- Pornography Addiction
- Psychic Phone Line Addiction
- Quit Smoking Now
- Smoking Association
- Smoking Aversion
- Soft Drink Addiction
- Stop Smoking with Self Hypnosis
- Stopping Smoking
- Stopping Smoking 2
- Stopping Smoking with Time Distortion
- Sugar Addiction More in Addictions
Anger Management Scripts
- RevisedAnger Management
- Anger Management 2
- Anger Tool
- Forgiveness
- Frustration
- Frustration Release
- Road Rage Reversal
- Stop Road Rage
- Stop Self Harming
- Stopping Swearing
- Stress and Anger Release More in Anger Management
Body Image
- Accepting Baldness
- Anti-Ageing Visualization
- Better Posture
- NewBody Acceptance
- Body Building
- Body Dysmorphic Disorder Relaxation
- Breast Enhancement Visualization
- Breast Enhancement Visualization Sample Script (Free)
- Breast Reduction Visualization
- Building Muscle Mass
- Exuding Beauty
- Facial Slimming Visualization
- Firmer Breasts Visualization
- Hair Growth Visualization
- Height Confidence
- Living With Alopecia Relaxation 2
- Living with Disfigurement
- Nicer Hair Visualization
- Re-Energised Facial Muscles Visualization
- Remove Facial Hair Visualization More in Body Image
Business Skills and Finance
- Affluence (Free)
- Ask for a Pay Rise
- Attracting Abundance
- Beach Worker
- Business Meetings
- Career Confidence
- Creating Wealth
- Dealing with Employees
- Dealing with Redundancy
- Enjoy Your Job
- Executive Skills
- Facing Bankruptcy
- Financial Worries
- How To Write Your Own Hypnosis Scripts
- Lottery Winner Visualization
- Natural Negotiation
- Networking Confidence
- Professionalism
- Prosperity
- Selling Skills with Hypnosis Techniques
- Sensible Spending
- Step Back From Your Business
- Successful Interviews
- Successful Self Employment
- Time Management
- Well of Luck More in Business Skills & Finance
Childbirth Scripts
- Abortion Relaxation
- Baby Bonding
- Breastfeeding an Adopted Baby
- Breech Birth Relaxation
- Childbirthing Cycle Visualization
- Crying Baby
- Drug Free Childbirth
- Elective Caesarean Section
- Failed IVF Relaxation
- Fear of Childbirth
- Fertility Visualization
- Healthy Eating During Pregnancy
- IVF Relaxation
- Increased Sperm Count Visualization
- Infertility Relaxation
- Miscarriages
- RevisedMorning Sickness Relaxation
- Natural Childbirth
- Over Protective Mothers
- Parents of Premature Baby
- Perfect Pregnancy Visualization
- Placenta Previa Relaxation
- Post Natal Depression Relaxation
- Pre-IVF Relaxation
- Smoke Free Pregnancy
- Sustaining a Healthy Pregnancy Visualization More in Childbirth
Children's Issues
- Bedwetting Relaxation
- Bowel Movements - Pre-Schoolers
- Child Meditation
- Children Hypno-Relaxation
- Children's Health Relaxation
- Coping with Divorce for Children
- Encopresis Relaxation
- Encopresis Relaxation for Younger Children
- Enuresis Relaxation 2
- Fear of Choking for Children
- Fear of Swimming for Girls
- Fear of Vomiting for Children
- Flying Blanket (Free)
- Juvenile Diabetes Relaxation
- Living With ADHD Relaxation
- Living With Childhood Infections Relaxation
- Magic TV (Free)
- OCD: Balloon Room
- Opposition Defiance Disorder
- Perfect Parenting
- Problem Solving
- Safe Sleeping for Children
- School Phobia
- Selective Mutism
- Separation Anxiety for Young Children
- Thumb Sucking More in Children's Issues
Confidence Hypnosis Scripts
- Be Confident
- Best Man's Speech
- Blushing in Groups
- Bullying
- Circle of Confidence
- Confidence
- Confidence - The Steam Train
- Confidence Building
- Confidence Hypnosis Script (Sample)
- Confidence Kite
- Confidence and Positivity
- Confidence at Work
- Confidence for Hypnotherapists
- Confidence: Conference Table
- Confidence: Crystal Ball
- Confidence: Garden of Life
- Dating Confidence
- Ego Strengthening
- Increased Self Esteem
- Instilling Confidence in Clients
- Making Decisions
- Public Speaking
- Self Authority - Confidence Building
- Self Belief: Protective Shield
- RevisedStop Blushing (Free)
- Stop Stuttering
- Timidity
- Timidity Hypnosis Script (Free) More in Confidence
Coping with Loss
Deepeners
- Best Friend (Free)
- Blackboard
- Candle (Free)
- Cascading Waterfall Deepener
- Colors
- Creating Amnesia
- Dream Destination
- RevisedHorse Deepener
- Jumbo Playing Card Experience
- Lagoon
- Marble Steps Deepener
- RevisedNumbered Staircase Deepener (Free)
- Old Oak Tree
- Puppet
- Raindrop Deepener
- Relaxation and Deepener for Recording
- Scuba Diving Deepener
- Seven Doors
- Ski Slope
- Stairway to Heaven
- RevisedThe Lift
- The Playground
- The Staircase
- The Star
- The Twenty Six Step Deepener
- Whirlpool Deepener More in Deepeners
Exams
Fears and Phobias
- Agoraphobia
- Claustrophobia
- Fear of Authority
- Fear of Bees or Wasps
- Fear of Blood
- Fear of Commitment
- Fear of Criticism
- Fear of Death
- Fear of Doctors and Dentists
- Fear of Driving
- Fear of Failure
- Fear of Fainting
- RevisedFear of Falling Over
- Fear of Fear
- Fear of Flying
- Fear of Going Places Hypnosis Script (Free)
- Fear of Heights or Bridges
- Fear of Inserting Contact Lenses
- Fear of Intimacy
- Fear of Motorway Driving
- Fear of Rejection
- Fear of Success
- Fear of Talking on the Telephone
- Fear of Vomiting
- Fearless Flying
- Phobia Release
- Social Phobia More in Fears & Phobias
Grief Hypnosis Scripts
- Anniversary
- Bereavement
- NewDeath of a Parent
- End of Life Acceptance
- Impending Bereavement
- Loneliness
- Loss of a Child
- Overcome Homesickness
- Parental Concern-Sick Child
- Saying Goodbye
- Staying Strong
- Survivors Guilt More in Grief
Habits and Disorders
- Anorexia
- Asperger Syndrome Relaxation
- Bladder Control Relaxation 2
- Bruxism
- Depression: White Light Relaxation
- Dystonia Relaxation
- Enuresis Relaxation (Free)
- Insomnia Relaxation
- Insomnia Relaxation Hypnosis Script (Free)
- Insomnia Relaxation: Black Door
- Maintenance Insomnia Relaxation
- Mind Clutter
- Morning Person
- Mouth and Cheek Biting
- Nail Biting
- Nervous Cough
- Nervous Twitch Relaxation
- Obsessive Behavior
- Obsessive Compulsive Disorder Relaxation 3
- Overcome Bulimia
- Sea Sickness Relaxation
- Shy Bladder Relaxation
- Stop Thumb Sucking (for Adults)
- Swallowing Pills with Ease
- Teeth Grinding
- Trichotillomania (Compulsive Hair Pulling)
- Unwanted Thoughts Relaxation
- Vertigo Relaxation More in Habits & Disorders
Health Relaxation
- Anticipatory Nausea
- Auto Immune Conditions Relaxation
- Blood Pressure Relaxation
- Chronic Fatigue Syndrome Relaxation
- Constipation Relaxation
- Essential Tremor Disorder Relaxation
- Eyesight Visualization
- Fibromyalgia Relaxation
- Fruit and Vegetable Aversion
- Headaches Relaxation
- Healing Relaxation Script
- Health Matters Relaxation (Free)
- Herpes Relaxation
- Hormone Imbalance Relaxation
- Hypochondria
- Immune System Visualization
- Life Energy Visualization
- Living With Alopecia Relaxation
- Living With Candida Overgrowth Relaxation
- Living With Diabetes Relaxation
- Living With Food Intolerance Relaxation
- Living With Irritable Bowel Syndrome (IBS) Relaxation
- Parkinson's Disease Relaxation
- Pre-Surgery
- Thyroid Imbalance Relaxation
- Tinnitus Relaxation
- Urge Incontinence Relaxation More in Health
Inductions
- Arm Levitation
- Beautiful Day
- Biofeedback Induction (for Children)
- Blue Light
- Bubble
- Candle Flame
- Clasped Hands (Free)
- Closed Eye
- Cloud Induction
- Deep Relaxation
- Echo Induction
- Eye Focus
- Eye Roll
- Glued Hands
- Group Induction
- Holiday Stroll (Free)
- Island Walk
- Magic Carpet Induction
- Oak Tree Induction for Children (Short Sample Script)
- Odds Even
- Overload
- Painting Picket Fence
- Pendulum Method
- Postural Sway
- Rigid Arm
- Scottish Castle Library
- Scottish Highlands Double Dice
- Sleep Hypnosis
- Spiral Induction More in Inductions
Memory and Learning Scripts
- Accelerated Studying
- Accelerated Studying 2
- Accelerated Studying Hypnosis Script (Sample)
- Automatic Typing
- Computer Confidence
- Concentration
- Dyscalculia Relaxation
- Dyslexia Relaxation
- RevisedForeign Language Study
- Listening Skills
- Memory Improvement Visualization
- Memory Recall Visualization
- Memory and Concentration
- Mental Blocks
- Photographic Memory
- Presentations and Exams
- Sleep Learning Visualization
- Speed Reading
- Study Skills
- Super Learning
- RevisedTime Distortion
- Time Distortion 2
- RevisedWriter's Block
- Writing Skills More in Memory & Learning
Hypnotic Metaphors
- Anger Metaphor
- Child Anxiety Metaphor
- Metaphor - Sleep Temples
- Metaphor for Premature Ejaculation More in Metaphors
Pain Relaxation & Visualizations
- Autogenic Programming
- Comfortable Dentures Relaxation
- Easy Pain Relaxation Visualization
- Menstrual Pain Relaxation
- Muscular Relaxation
- Nerve Pain Relaxation
- Numbness Relaxation
- Pain Melting Away Visualization Relaxation
- Pain Relaxation
- Pain Relaxation
- Pain Relaxation 2
- Pain Relaxation Script (Free)
- Pain Relaxation for Children
- Phantom Limb Pain Relaxation
- Rapid Pain Relaxation
- River of Life
- The Magic Well
- Visualise Easing Away Back Pain More in Pain Relaxation
Performance Hypnosis Scripts
- RevisedAccepting Yourself
- Alleviate Childcare Monotony
- Better Handwriting
- Camera Shy
- Completing Tasks
- Coping With Jet Lag
- Dance the Night Away
- Great Guitar Playing
- Inappropriate Laughter
- Interrupted Sleep Relaxation
- Living in the Now
- Peak Performance
- Peak Performance Hypnosis Script (Free)
- Perfect Pianist
- Perfectionism
- Personal Pride
- RevisedPower Nap Relaxation
- Powerful Public Speaking
- Procrastination
- Sequence Dancing
- Song Writing Skills
- Stage Fright Auditions
- Successful Step Parenting
- Tone Deafness
- Unlock your Creative Abilities
- Velvet Voice
- Wedding Day Nerves More in Performance
Personal Development Scripts
- Accepting Responsibility
- Appreciation
- Assertiveness
- Balance Your Life
- Become Tidy and Organized
- Charisma Visualization
- Creative Painting
- Creativity
- Curbing Control Tendencies
- Emotional Baggage
- Emotional Calm Visualization
- Happiness Visualization
- Inner Adviser
- Life Changes
- Luck and Intuition Visualization
- Make Your Dreams Come True
- Motivation
- New Beginnings - Changing Personal History
- New Year New You
- Patience
- Reinvent Yourself
- Self Consciousness
- Sensory Direction
- The Joy of Reading
- Tuning Into Emotions
- Unlock Your Visualization Ability More in Personal Development
Weight Loss & Weight Gain
- Attic Weight Loss
- Easy Weight Loss
- Emotional Eating
- Exercise Motivation
- Exercise in Your Sleep Visualization
- Fasting
- Festive Eating
- Fit, Trim and Healthy
- Gastric Band Hypnosis Adjustment
- Gastric Band Weight Loss
- Healthy Eating
- Hypnotic Gastric Band
- Letting Go of Excess Weight
- Maintaining Weight Loss
- Night-Time Eating
- Sensible Eating
- Slim-plicity
- Slimmer You
- Timeline Basic Slimming
- Ultimate Slimming
- Weight Gain for Women
- Weight Loss
- Weight Loss (NLP Type Approach)
- Weight Loss - Escape from Prison
- Weight Loss Metabolism Visualization
- Weight Loss: Control Room More in Weight Loss & Weight Gain
Psychic and Paranormal
- Automatic Writing 2
- Connecting to Your Higher Self
- ESP Visualization
- Hypnotic Mediumship One
- Inner Truth Meditation
- Lucid Dreaming Relaxation
- Meeting Your Spirit Guide
- Out of Body Experience (Free)
- Psychic Ability Visualization
- Psychic Egotism
- Psychic Protection More in Psychic & Paranormal
Regression and Progression
- Affect Bridge Technique
- Age Regression
- Automatic Writing
- Back to the Womb
- Book of Time Regression
- Candle Gazing
- RevisedCelebration (Free)
- Chakra Regression
- Christos Technique
- Crystal Revelation
- Earth Magic
- Future Life Progression
- Future Projection
- Hall of Mirrors
- Hidden Files
- Higher Consciousness
- Karma
- Life Script
- Memorabilia
- Past Life Rainbow
- Past Life Regression
- Path of Life
- Rainbow Regression
- Regression
- The Time Machine
- Tree of Life More in Regression & Progression
Relationships
- Accepting Alcoholism
- Attracting Love
- Bring Love into Your Life
- Co-dependency to Independence
- Coping with Caring
- Cyber Cheat
- Dealing with Divorce
- Draw Love into Your Life
- Emotional Security
- Empty Nest Syndrome
- Ending a Relationship
- Ending an Abusive Relationship
- Forgetting an Ex-Lover
- Gay Relationship Confidence
- Hypnosis for Lovers
- RevisedInner Child
- NewInsecurity
- Jealousy
- Jealousy Hypnosis Script (Sample)
- Moving on in a Relationship
- Overcome Marital Abuse
- Possessiveness
- Rebuilding Trust
- Relationship Addiction
- Stop Cheating
- Stop Controlling
- Unrequited Love More in Relationships
Resources
- Alcohol Form
- Brochure
- Child Profile Form
- Consent Form
- Difficult Clients
- Dual Hypnosis
- Enuresis Form
- Facilitating Ideomotor Finger Signals
- Free Association
- GP Letter
- GP Letter 2
- Help your Clients to Stop Smoking in One Hour
- Helping your Clients to Overcome Phobias
- How to Build a Successful Hypnotherapy Practice
- How to Identify a Good Hypnotic Subject
- Making Suggestion Work
- Phobia Form
- Pre-Induction Talk for Children
- Regression Information Form
- Smoking Evaluation Form
- Stage Hypnotism: The Requirements
- Stopping Smoking Questionnaire
- Successful Therapy Practice
- The Secret of Successful Therapy - Revealed
- The Pre-Induction Talk
- Weight Loss Questionnaire More in Resources
Self Hypnosis Scripts
- Complete Guide to Self Hypnosis (Free)
- Hypnotize Yourself
- Pathworking - Silver Chalice More in Self Hypnosis
Sexual Issues
- Boost your Masculinity
- Cross Dressing
- Dealing with the Aftermath of Rape
- Delayed Ejaculation
- NewFear of Being Naked
- Femininity
- Feminisation Visualization
- Frigidity
- Healing the Survivor of Child Abuse
- Increased Libido Visualization
- Intimate Sex
- Living With Erectile Dysfunction
- Living With Impotence Relaxation
- Masturbation Addiction
- Painful Intercourse
- Premature Ejaculation
- Saying No to Sex
- Sexual Confusion
- Sexual Enhancement Visualization
- Sexual Enjoyment
- Sexual Fulfilment
- RevisedVaginismus Relaxation
- Vasectomy Procedure Relaxation More in Sexual Issues
Skin Problems
- Cellulitis Relaxation
- Eczema Relaxation
- Excessive Sweating Relaxation
- Facial Cysts Relaxation
- Hives Relaxation
- Itching Relaxation
- Living With Acne Relaxation
- Living With Warts Relaxation
- Psoriasis - NLP Relaxation
- Psoriasis Relaxation
- Psoriasis Warrior Relaxation
- Rosacea Relaxation
- Skin Complexion Visualization
- Skin Picking
- Uncontrollable Goosebumps Relaxation More in Skin Problems
Sports Improvement
- Better Basketball
- Better Snooker
- Bike Riding Confidence
- Boxing Boost
- Champion Darts
- Championship Cricket
- Chess Master
- Endurance
- Excel at Sport
- Exercise for Fun
- Football Confidence
- Golf Improvement
- Hypnosis Script for Martial Arts (Free)
- Improve Yourself Sports
- Learn to Swim with Hypnosis (for Adults)
- Perfect Pitching
- Perfect Poker
- Perfecting a Back Handspring
- Play Better Rugby Union
- Rock Climbing
- Rugby League
- Running and Jogging
- Show Jumping Confidence
- Sports Improvement
- Squash
- Tennis Improvement
- Wrestling Improvement More in Sports Improvement
Stress and Anxiety Scripts
- Anxiety Release
- Blow Away Stress
- Control of Gag Reflex/Easy Swallowing
- Depression Relaxation
- Emotional Release
- Fast Anxiety Release
- Gagging Relaxation
- Guilt
- Guilt Complex
- Heartbreak Relaxation
- Morbid Thoughts
- Negative Emotion Release: Balloon
- Negative Release
- Negative Thoughts Release
- Negativity
- Negativity 2
- Nightmares Relaxation
- Panic Attacks Relaxation
- Post-Traumatic Stress Disorder Relaxation
- Relaxation
- Silver Sack Negativity
- Stress
- Stress Management
- Wash Away Stress
- Work Worries
- Worrying More in Stress & Anxiety
Suggestibility Tests
Time Lines
- Business Planning Timeline
- Calendar Time Line
- Canvas Timeline
- Festivities Time Line
- Space Timeline Odyssey
- Train Journey More in Time Lines
Visualizations
- A Christmas Script
- Anchoring
- Balloon Ride
- Blue Cave
- Cottage Garden - Visualization
- Dolphin Dreamtime
- Enchanted Forest
- Fireside - Visualization
- Football Visualization for Children
- Forest Walk - Visualization (Free)
- Glove Anesthesia Relaxation: Mountain Cabin
- House of Life - Visualization
- Jigsaw (Free)
- Lake - Visualization
- Motorbike Visualization with Deepener
- Mountain (Free)
- Private Garden - Visualization
- Rock Pool - Visualization
- Roman Fortress - Visualization
- Rose Induction
- Stream of Magic - Visualization
- Sunset - Visualization
- Temple - Visualization
- The Cairngorm Mountain Experience
- The Paragliding Experience
- The Road to Granada
- Tropical Island - Visualization
- Visualization - Swimming More in Visualizations
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