1,200+ Hypnosis Scripts for Hypnotherapists
The world's largest professional collection of free and premium hypnosis and hypnotherapy scripts from Hypnotic World.
Hypnotic World's hypnosis scripts have been carefully developed since 2000 by experienced hypnotherapists for therapists helping clients with a variety of issues.
Our hypnosis scripts employ a range of techniques including inspiring metaphors and visualizations to reinforce a session's hypnotic suggestions, along with advanced methods, such as anchoring and future pacing, to enable you to help your clients to achieve the greatest benefit from their therapy.
All the scripts below can be downloaded in text format, edited for clients and printed, and scripts are also available in PDF and Word formats.
New scripts are added regularly - see what's new here.
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Top 10 Scripts
- Gastric Band Weight Loss
- Fear of Driving
- Tinnitus Relaxation
- Trichotillomania: Hair Pulling
- Binge Eating
- OCD Relaxation
- Jealousy
- Skin Picking
- Emotional Eating
- Inner Child
Addiction Hypnosis Scripts
- Addictive Personality
- Alcohol Aversion
- Alcohol Cessation
- Alcohol Hypnosis Script (Free)
- Alcohol Moderation
- Binge Drinking
- Caffeine Addiction
- Cannabis Addiction
- Chocolate Addiction
- Cigarette Cravings
- Cocaine Addiction
- Compulsive Spending
- Forget Sugar Addiction
- Freedom from Drugs
- Gambling - The Fool
- Gambling Addiction
- Nicotine Gum Addiction
- Pornography Addiction
- Psychic Phone Line Addiction
- Quit Smoking Now
- Smoking Association
- Smoking Aversion
- Soft Drink Addiction
- Stopping Smoking
- Stopping Smoking with Time Distortion
- Sugar Addiction
- TV Addiction
- More in Addictions
Anger Management Scripts
- Anger Management
- Anger Management 2
- Anger Tool
- Forgiveness
- Frustration
- Frustration Release
- Road Rage Reversal
- Stop Road Rage
- Stop Self Harming
- Stopping Swearing
- Stress and Anger Release
- More in Anger Management
Body Image
- Accepting Baldness
- Anti-Ageing Visualization
- Better Posture
- Body Acceptance
- Body Building
- Body Dysmorphic Disorder Relaxation
- Breast Enhancement Visualization
- Breast Enhancement Visualization Sample Script (Free)
- Breast Reduction Visualization
- Building Muscle Mass
- Exuding Beauty
- Facial Slimming Visualization
- Firmer Breasts Visualization
- Hair Growth Visualization
- Height Confidence
- Living With Alopecia Relaxation 2
- Living with Disfigurement
- Nicer Hair Visualization
- Re-energized Facial Muscles Visualization
- Remove Facial Hair Visualization
- More in Body Image
Business Skills and Finance
- Affluence (Free)
- Ask for a Pay Rise
- Attracting Abundance
- Beach Worker
- Business Meetings
- Career Confidence
- Creating Wealth
- Dealing with Employees
- Dealing with Redundancy
- Enjoy Your Job
- Executive Skills
- Facing Bankruptcy
- Financial Worries
- How To Write Your Own Hypnosis Scripts
- Lottery Winner Visualization
- Natural Negotiation
- Networking Confidence
- Professionalism
- Prosperity
- Selling Skills with Hypnosis Techniques
- Sensible Spending
- Step Back From Your Business
- Successful Interviews
- Successful Self Employment
- Time Management
- Well of Luck
- More in Business Skills & Finance
Childbirth Scripts
- Abortion Relaxation
- Baby Bonding
- Breastfeeding an Adopted Baby
- Breech Birth Relaxation
- Childbirthing Cycle Visualization
- Drug Free Childbirth
- Easy Childbirth Visualization
- Elective Caesarean Section
- Failed IVF Relaxation
- Fear of Childbirth
- Fertility Visualization
- Healthy Eating During Pregnancy
- IVF Relaxation
- Increased Sperm Count Visualization
- Infertility Relaxation
- Miscarriages
- Morning Sickness Relaxation
- Natural Childbirth
- Over Protective Mothers
- Parents of Premature Baby
- Perfect Pregnancy Visualization
- Placenta Previa Relaxation
- Post Natal Depression Relaxation
- Pre-IVF Relaxation
- Smoke Free Pregnancy
- Sustaining a Healthy Pregnancy Visualization
- More in Childbirth
Children's Issues
- Anger Management for Children
- Bedwetting Relaxation
- Child ADHD Relaxation
- Child Anxiety Release
- Child Eagle - Soar like an Eagle
- Child Meditation
- Child Obesity
- Children Hypno-Relaxation
- Concentration for Children
- Confidence for Children
- Encopresis Relaxation
- Enjoy New Food
- Fear of Being Alone for Children
- Fear of Vomiting for Children
- Fear of the Dentist for Children
- Living With ADHD Relaxation
- OCD: Balloon Room
- Opposition Defiance Disorder
- Perfect Parenting
- Problem Solving
- Safe Sleeping for Children
- School Phobia
- Secret Place
- Selective Mutism
- Separation Anxiety for Young Children
- Thumb Sucking
- More in Children's Issues
Confidence Hypnosis Scripts
- Be Confident
- Be More Outgoing
- Blushing in Groups
- Bullying
- Circle of Confidence
- Confidence
- Confidence Building
- Confidence Hypnosis Script (Sample)
- Confidence Kite
- Confidence and Positivity
- Confidence and Self Esteem
- Confidence at Work
- Confidence for Hypnotherapists
- Confidence: Conference Table
- Confidence: Garden of Life
- Confident Public Speaking
- RevisedDating Confidence
- Ego Strengthening
- Increased Self Esteem
- Making Decisions
- Public Speaking
- Regaining Confidence with Horses
- Self Belief: Protective Shield
- Social Confidence
- Stop Stuttering
- Timidity
- Timidity Hypnosis Script (Free)
- Voice Projection
- More in Confidence
Coping with Loss
- Abandoned Baby
- Finding Lost Objects
- Losing a Pet
- Loss of Custody
- Separation Anxiety
- More in Coping with Loss
Deepeners
- Best Friend (Free)
- Blackboard
- Candle (Free)
- Cascading Waterfall Deepener
- Colors
- Creating Amnesia
- Dream Destination
- Escalator Deepener
- Forest Deepener
- Horse Deepener
- Jumbo Playing Card Experience
- Lagoon
- Old Oak Tree
- Puppet
- Raindrop Deepener
- Relaxation and Deepener for Recording
- Scuba Diving Deepener
- Seven Doors
- Ski Slope
- Stairway to Heaven
- The Lift
- The Playground
- The Staircase
- The Star
- The Twenty Six Step Deepener
- Whirlpool Deepener
- More in Deepeners
Exams
Fears and Phobias
- Claustrophobia
- Fast Phobia Release - NLP Type
- Fear of Air Turbulence
- Fear of Authority
- Fear of Bees or Wasps
- Fear of Blood
- Fear of Commitment
- Fear of Doctors and Dentists
- Fear of Driving
- Fear of Failure
- Fear of Fainting
- Fear of Fear
- Fear of Flying
- Fear of Going Places Hypnosis Script (Free)
- Fear of Heights Journey
- Fear of Heights or Bridges
- Fear of Inserting Contact Lenses
- Fear of Intimacy
- Fear of Motorway Driving
- Fear of Needles
- RevisedFear of Rejection
- Fear of Spiders
- Fear of Success
- Fear of Talking on the Telephone
- Fear of Vomiting
- Fearless Flying
- Social Phobia
- More in Fears & Phobias
Grief Hypnosis Scripts
- Anniversary
- RevisedBereavement
- Death of a Parent
- End of Life Acceptance
- Impending Bereavement
- Loneliness
- Loss of a Child
- Overcome Homesickness
- Parental Concern-Sick Child
- Saying Goodbye
- Staying Strong
- Survivors Guilt
- More in Grief
Habits and Disorders
- Bladder Control Relaxation 2
- Bruxism
- Depression: White Light Relaxation
- Enuresis Relaxation (Free)
- Insomnia Relaxation
- Insomnia Relaxation Hypnosis Script (Free)
- Insomnia Relaxation: Black Door
- Maintenance Insomnia Relaxation
- Mind Clutter
- Morning Person
- Motion Sickness
- Mouth and Cheek Biting
- Nail Biting
- Nervous Cough
- RevisedNervous Twitch Relaxation
- RevisedObsessive Compulsive Disorder
- Obsessive Compulsive Disorder Relaxation 3
- Overcome Bulimia
- Restless Leg Syndrome Relaxation
- Shy Bladder Relaxation
- Snoring Relaxation
- Stop Thumb Sucking (for Adults)
- Swallowing Pills with Ease
- Teeth Grinding
- Tourette Syndrome Relaxation
- Trichotillomania (Compulsive Hair Pulling)
- Unwanted Thoughts Relaxation
- Vertigo Relaxation
- More in Habits & Disorders
Health Relaxation
- Anticipatory Nausea
- Auto Immune Conditions Relaxation
- Blood Pressure Relaxation
- RevisedChronic Fatigue Syndrome Relaxation
- Combination Depression/Anxiety Relaxation
- Constipation Relaxation
- Cyclic Vomiting Syndrome Relaxation
- Eyesight Visualization
- Fibromyalgia Relaxation
- Fruit and Vegetable Aversion
- Headaches Relaxation
- Healing Relaxation Script
- Health Matters Relaxation (Free)
- Hormone Imbalance Relaxation
- Hypochondria
- Immune System Visualization
- Life Energy Visualization
- Living With Food Intolerance Relaxation
- Living With Irritable Bowel Syndrome (IBS) Relaxation
- Migraine Relaxation
- Parkinson's Disease Relaxation
- Pre-Surgery
- Sleep Apnea Relaxation
- The Healing Journey
- Thyroid Imbalance Relaxation
- Tinnitus Relaxation
- Urge Incontinence Relaxation
- More in Health
Inductions
- Arm Levitation
- Beautiful Day
- Biofeedback Induction (for Children)
- Blue Light
- Bubble
- Butterfly Induction
- Candle Flame
- Chakra Induction
- Closed Eye
- Cloud Induction
- Deep Relaxation
- EFT Induction
- Elevator Induction and Deepener
- Eye Closure
- Eye Focus
- Eye Roll
- Group Induction
- Holiday Stroll (Free)
- Island Walk
- Magic Carpet Induction
- Numbers Induction
- Oak Tree Induction for Children (Short Sample Script)
- Odds Even
- Overload
- Painting Picket Fence
- Rapid Induction
- Scottish Castle Library
- Sleep Hypnosis
- Yogic Breath
- More in Inductions
Memory and Learning Scripts
- Accelerated Studying
- Accelerated Studying 2
- Accelerated Studying Hypnosis Script (Sample)
- Automatic Typing
- Computer Confidence
- Concentration
- Dyscalculia Relaxation
- Dyslexia Relaxation
- Foreign Language Study
- Listening Skills
- Memory Improvement Visualization
- Memory Recall Visualization
- Memory and Concentration
- Mental Blocks
- Photographic Memory
- Presentations and Exams
- Sleep Learning Visualization
- Speed Reading
- Study Skills
- Super Learning
- Time Distortion
- Time Distortion 2
- Writer's Block
- Writing Skills
- More in Memory & Learning
Hypnotic Metaphors
- Anger Metaphor
- Child Anxiety Metaphor
- Metaphor - Sleep Temples
- Metaphor for Premature Ejaculation
- More in Metaphors
Pain Relaxation & Visualizations
- Autogenic Programming
- Comfortable Dentures Relaxation
- Easy Pain Relaxation Visualization
- Menstrual Pain Relaxation
- Muscular Relaxation
- Nerve Pain Relaxation
- Numbness Relaxation
- Pain Melting Away Visualization Relaxation
- Pain Relaxation
- Pain Relaxation
- Pain Relaxation 2
- Pain Relaxation Script (Free)
- Pain Relaxation for Children
- Phantom Limb Pain Relaxation
- Rapid Pain Relaxation
- River of Life
- The Magic Well
- Visualize Easing Away Back Pain
- Visualize Managing Pain
- More in Pain Relaxation
Performance Hypnosis Scripts
- Accepting Yourself
- Better Handwriting
- Camera Shy
- Completing Tasks
- Coping With Jet Lag
- Dance the Night Away
- Great Guitar Playing
- Inappropriate Laughter
- Interrupted Sleep Relaxation
- RevisedLiving in the Now
- Peak Performance
- Peak Performance Hypnosis Script (Free)
- Perfect Pianist
- Perfectionism
- Personal Pride
- Power Nap Relaxation
- Powerful Public Speaking
- Procrastination
- Sequence Dancing
- Song Writing Skills
- Stage Fright Auditions
- Stop Overthinking
- Successful Step Parenting
- Tone Deafness
- Unlock your Creative Abilities
- Velvet Voice
- Wedding Day Nerves
- More in Performance
Personal Development Scripts
- Assertiveness
- Balance Your Life
- Become Tidy and Organized
- Better Conversationalist
- Brain Power
- Charisma Visualization
- Creative Painting
- Creativity
- Emotional Baggage
- Emotional Calm Visualization
- Enjoy Housework
- Happiness Visualization
- Inner Adviser
- Life Changes
- Luck and Intuition Visualization
- Make Your Dreams Come True
- Motivation
- Over-Sensitivity Relaxation
- Patience
- Reinvent Yourself
- Self Consciousness
- Self Criticism
- Speaking Slower
- The Joy of Reading
- Tuning Into Emotions
- Unlock Your Visualization Ability
- More in Personal Development
Weight Loss & Weight Gain
- Attic Weight Loss
- Binge Eating
- Boredom Eating
- Chocolate Cravings
- Easy Weight Loss
- Emotional Eating
- Exercise Motivation
- Exercise in Your Sleep Visualization
- Fasting
- Fit, Trim and Healthy
- Gastric Band Hypnosis Adjustment
- Gastric Band Weight Loss
- Healthy Eating
- Hypnotic Gastric Band
- Hypnotic Stomach Stapling
- Lose Protective Weight
- Night-Time Eating
- Sensible Eating
- Slim-plicity
- Weight Gain for Women
- Weight Loss
- Weight Loss (Alcohol Related)
- Weight Loss (NLP Type Approach)
- Weight Loss - Escape from Prison
- Weight Loss: Control Room
- Weight Loss: Trick the Mind
- More in Weight Loss & Weight Gain
Psychic and Paranormal
- Automatic Writing 2
- Connecting to Your Higher Self
- ESP Visualization
- Hypnotic Mediumship One
- Inner Truth Meditation
- Lucid Dreaming Relaxation
- Meeting Your Spirit Guide
- Out of Body Experience (Free)
- Psychic Ability Visualization
- Psychic Egotism
- Psychic Protection
- More in Psychic & Paranormal
Regression and Progression
- Affect Bridge Technique
- Age Regression
- Antique Shop Regression
- Automatic Writing
- Back to the Womb
- Chakra Regression
- Crystal Revelation
- Earth Magic
- Fly to the Future
- Future Life Progression
- Future Projection
- Hall of Mirrors
- Hidden Files
- Higher Consciousness
- Into the Future
- Karma
- Life Script
- Memorabilia
- Ocean Regression
- Past Life Rainbow
- Past Life Regression
- Path of Life
- RevisedRainbow Regression
- Rebirthing Process
- Regression Script
- The Time Machine
- More in Regression & Progression
Relationships
- Bring Love into Your Life
- Co-dependency to Independence
- Coping with Noisy Neighbours
- Dealing with Divorce
- Draw Love into Your Life
- Emotional Security
- Empty Nest Syndrome
- Ending a Relationship
- Ending an Abusive Relationship
- Finding Love
- Forgetting an Ex-Lover
- Forgive Infidelity
- Gay Relationship Confidence
- Hypnosis for Lovers
- Inner Child
- Insecurity
- Jealousy
- Jealousy Hypnosis Script (Sample)
- Mend Your Marriage
- Moving on in a Relationship
- Overcome Marital Abuse
- Possessiveness
- Rebuilding Trust
- Retroactive Jealousy
- Stop Cheating
- Stop Controlling
- Unrequited Love
- More in Relationships
Resources
- Alcohol Form
- Anxiety Questionnaire
- Brochure
- Child Profile Form
- Consent Form
- Contract Form
- Difficult Clients
- Facilitating Ideomotor Finger Signals
- Feedback Form
- GP Letter
- GP Letter 2
- RevisedHelp your Clients to Stop Smoking in One Hour
- Helping your Clients to Overcome Phobias
- Hypnosis Flyer
- Past Life Therapy Leaflet
- Phobia Form
- Pre-Induction Talk for Children
- Regression Information Form
- Stage Hypnotism: The Requirements
- Stopping Smoking Questionnaire
- Successful Therapy Practice
- Telephone Hypnosis
- The Secret of Successful Therapy - Revealed
- The Pre-Induction Talk
- Wedding Weight Loss Flyer
- Weight Loss Tips
- More in Resources
Self Hypnosis Scripts
- Complete Guide to Self Hypnosis (Free)
- Hypnotize Yourself
- Pathworking - Silver Chalice
- NewSelf Hypnosis Instructions for Clients
- More in Self Hypnosis
Sexual Issues
- Boost your Masculinity
- Cross Dressing
- Dealing with the Aftermath of Rape
- Delayed Ejaculation
- Fear of Being Naked
- Femininity
- Feminisation Visualization
- Frigidity
- Healing the Survivor of Child Abuse
- Increased Libido Visualization
- Intimate Sex
- Living With Erectile Dysfunction
- Living With Impotence Relaxation
- Masturbation Addiction
- Painful Intercourse
- Premature Ejaculation
- Saying No to Sex
- Sexual Confusion
- Sexual Enhancement Visualization
- Sexual Enjoyment
- Sexual Fulfilment
- Vaginismus Relaxation
- Vasectomy Procedure Relaxation
- More in Sexual Issues
Skin Problems
- Cellulitis Relaxation
- Eczema Relaxation
- Excessive Sweating Relaxation
- Facial Cysts Relaxation
- Healthy Skin Visualization
- Hives Relaxation
- Itching Relaxation
- Living With Acne Relaxation
- Living With Warts Relaxation
- Psoriasis - NLP Relaxation
- Psoriasis Relaxation
- Psoriasis Warrior Relaxation
- Rosacea Relaxation
- Skin Complexion Visualization
- Skin Picking
- Uncontrollable Goosebumps Relaxation
- More in Skin Problems
Sports Improvement
- Better Basketball
- Better Snooker
- Bike Racing Confidence
- Bike Riding Confidence
- Boxing Boost
- NewChampion Darts
- Championship Cricket
- Chess Master
- Dartitis Relaxation
- Excel at Sport
- Exercise for Fun
- Football Confidence
- Golf Improvement
- Hypnosis Script for Martial Arts (Free)
- Learn to Swim with Hypnosis (for Adults)
- Perfect Poker
- Perfecting a Back Handspring
- Rock Climbing
- Running and Jogging
- Scuba Diving Anxiety
- Show Jumping Confidence
- Skiing Confidence
- Sport Induction and Deepener
- Sports Improvement
- Squash
- Tennis Improvement
- Wrestling Improvement
- More in Sports Improvement
Stress and Anxiety Scripts
- Anxiety Release
- Anxiety Release - Bridge of Time
- Control Room - Work Related Stress
- Control of Gag Reflex/Easy Swallowing
- Depression Relaxation
- Ease Away Anxiety
- NewEmotional Release
- Fast Anxiety Release
- Flashbacks Relaxation
- Gagging Relaxation
- Guilt
- Guilt Complex
- Heartbreak Relaxation
- Hyperventilation Relaxation
- Morbid Thoughts
- Negative Emotion Release: Balloon
- Negative Release
- Negativity
- Panic Attacks Relaxation
- NewPost-Traumatic Stress Disorder Relaxation
- Relaxation
- Silver Sack Negativity
- Stress
- Stress Management
- Wash Away Stress
- Worrying
- More in Stress & Anxiety
Suggestibility Tests
Time Lines
- Business Planning Timeline
- Calendar Time Line
- Canvas Timeline
- Festivities Time Line
- Space Timeline Odyssey
- Train Journey
- More in Time Lines
Visualizations
- A Christmas Script
- Anchoring
- Balloon Ride
- Blue Cave
- Cottage Garden - Visualization
- Dolphin Dreamtime
- Enchanted Forest
- Fireside - Visualization
- Football Visualization for Children
- Forest Walk - Visualization (Free)
- Glove Anesthesia Relaxation: Mountain Cabin
- Jigsaw (Free)
- Lake - Visualization
- Motorbike Visualization with Deepener
- Mountain (Free)
- Mountain Walk Visualization and Deepener
- Private Garden - Visualization
- Rose Induction
- Seasons of Life
- Snowflake Visualization
- Stream of Magic - Visualization
- Temple - Visualization
- The Hidden Cave
- The Road to Granada
- The Zero Gravity Experience
- Tropical Island - Visualization
- Visualization - Swimming
- Wise Old Man
- More in Visualizations
Hypnosis Script Books
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“I find the selection of scripts provided excellent. I am enjoying going through them. I have used several so far on my clients and they work a treat.”
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