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1,300+ Hypnosis Scripts for Hypnotherapists

The world's largest professional collection of free and premium hypnosis and hypnotherapy scripts from Hypnotic World.

1,300+ Hypnosis Scripts for Hypnotherapists

The world's largest professional collection of free and premium hypnosis and hypnotherapy scripts from Hypnotic World.

Hypnotic World's hypnosis scripts have been carefully developed since 2000 by experienced hypnotherapists for therapists helping clients with a variety of issues.

Our hypnosis scripts employ a range of techniques including inspiring metaphors and visualizations to reinforce a session's hypnotic suggestions, along with advanced methods, such as anchoring and future pacing, to enable you to help your clients to achieve the greatest benefit from their therapy.

All the scripts below can be downloaded in text format, edited for clients and printed, and scripts are also available in PDF and Word formats.

New scripts are added regularly - see what's new here.

You can purchase each script individually or sign up to access all of our hypnosis scripts at no extra charge. For details, see Membership Benefits & How To Sign Up.

Free Hypnosis Script
Sample Script

Preview a sample script, Blushing Relaxation:  View Script

  1. Gastric Band Weight Loss
  2. Fear of Driving
  3. Tinnitus Relaxation
  4. Trichotillomania: Hair Pulling
  5. Binge Eating
  6. OCD Relaxation
  7. Jealousy
  8. Skin Picking
  9. Emotional Eating
  10. Inner Child
Addiction Hypnosis Scripts
Addictive PersonalityAlcohol AversionAlcohol CessationAlcohol Hypnosis Script (Free)Alcohol ModerationBinge DrinkingCaffeine AddictionCannabis AddictionChocolate AddictionCigarette CravingsCocaine AddictionCompulsive SpendingForget Sugar AddictionFreedom from DrugsGambling - The FoolGambling AddictionNicotine Gum AddictionPornography AddictionPsychic Phone Line AddictionQuit Smoking NowSmoking AssociationSmoking AversionSoft Drink AddictionStopping SmokingStopping Smoking with Time DistortionSugar AddictionTV AddictionMore in Addictions
Anger Management Scripts
RevisedAnger ManagementNewAnger Management 2Anger ToolForgivenessFrustrationFrustration ReleaseRoad Rage ReversalNewStop Blaming OthersStop Road RageStop Self HarmingStopping SwearingStress and Anger ReleaseMore in Anger Management
Body Image
Accepting BaldnessAnti-Ageing VisualizationBetter PostureBody AcceptanceBody BuildingBody Dysmorphic Disorder RelaxationBreast Enhancement VisualizationBreast Enhancement Visualization Sample Script (Free)Breast Reduction VisualizationBuilding Muscle MassExuding BeautyFacial Slimming VisualizationFirmer Breasts VisualizationHair Growth VisualizationHeight ConfidenceLiving With Alopecia Relaxation 2Living with DisfigurementNicer Hair VisualizationPost Mastectomy Body AcceptanceRe-energized Facial Muscles VisualizationRemove Facial Hair VisualizationNewReverse DietingTransgender Body AcceptanceMore in Body Image
Business Skills and Finance
Affluence (Free)Ask for a Pay RiseAttracting AbundanceBeach WorkerBusiness MeetingsCareer ConfidenceCreating WealthDealing with EmployeesDealing with RedundancyEnjoy Your JobExecutive SkillsFacing BankruptcyFinancial WorriesHow To Write Your Own Hypnosis ScriptsLottery Winner VisualizationNatural NegotiationNetworking ConfidenceProfessionalismProsperitySelling Skills with Hypnosis TechniquesSensible SpendingStep Back From Your BusinessSuccessful InterviewsSuccessful Self EmploymentTime ManagementWell of LuckMore in Business Skills & Finance
Childbirth Scripts
Abortion RelaxationBaby BondingBreastfeeding an Adopted BabyBreech Birth RelaxationChildbirthing Cycle VisualizationDrug Free ChildbirthEasy Childbirth VisualizationElective Caesarean SectionFailed IVF RelaxationFear of ChildbirthFertility VisualizationHealthy Eating During PregnancyIVF RelaxationIncreased Sperm Count VisualizationInfertility RelaxationMiscarriagesMorning Sickness RelaxationNatural ChildbirthOver-Protective ParentsParents of Premature BabyPerfect Pregnancy VisualizationPlacenta Previa RelaxationPost Natal Depression RelaxationPre-IVF RelaxationSmoke Free PregnancySustaining a Healthy Pregnancy VisualizationMore in Childbirth
Children's Issues
Anger Management for ChildrenBedwetting RelaxationChild ADHD RelaxationChild Anxiety ReleaseChild Eagle - Soar like an EagleChild MeditationRevisedChild ObesityChildren Hypno-RelaxationConcentration for ChildrenConfidence for ChildrenEncopresis RelaxationEnjoy New FoodFear of Being Alone for ChildrenFear of Vomiting for ChildrenFear of the Dentist for ChildrenLiving With ADHD RelaxationOCD: Balloon RoomOpposition Defiance DisorderPerfect ParentingProblem SolvingSafe Sleeping for ChildrenSchool PhobiaSecret PlaceSelective MutismSeparation Anxiety for Young ChildrenThumb SuckingMore in Children's Issues
Confidence Hypnosis Scripts
Be ConfidentBe More OutgoingBlushing in GroupsBullyingCircle of ConfidenceConfidenceConfidence BuildingConfidence Hypnosis Script (Sample)Confidence KiteConfidence and PositivityConfidence and Self EsteemConfidence at WorkConfidence for HypnotherapistsConfidence: Conference TableConfidence: Garden of LifeConfident Public SpeakingDating ConfidenceEgo StrengtheningIncreased Self EsteemMaking DecisionsPublic SpeakingRegaining Confidence with HorsesSelf Belief: Protective ShieldSocial ConfidenceStop StutteringTimidityTimidity Hypnosis Script (Free)Voice ProjectionMore in Confidence
Coping with Loss
Abandoned BabyFinding Lost ObjectsLosing a PetLoss of CustodySeparation AnxietyMore in Coping with Loss
Deepeners
Best Friend (Free)BlackboardCascading Waterfall DeepenerColorsCreating AmnesiaDream DestinationEscalator DeepenerForest DeepenerHorse DeepenerJumbo Playing Card ExperienceLagoonNumbered Staircase Deepener (Free)Old Oak TreePuppetRaindrop DeepenerRelaxation and Deepener for RecordingScuba Diving DeepenerSeven DoorsSki SlopeStairway to HeavenThe LiftThe PlaygroundThe StaircaseThe StarThe Twenty-Six Step DeepenerWhirlpool DeepenerMore in Deepeners
Exams
Driving ExamDriving TestDriving Theory Test NervesExam Study MotivationExam SuccessExamination Nerves (Free)Lab Research ConfidencePractical ExamsPresentations and ExamsStress-Free StudyingTest AnxietyThesis Writing ConfidenceMore in Exams
Fears and Phobias
ClaustrophobiaFast Phobia Release - NLP TypeFear of Air TurbulenceFear of AuthorityFear of Bees or WaspsFear of BloodRevisedFear of CommitmentFear of Doctors and DentistsFear of DrivingFear of FailureFear of FaintingFear of FearFear of FlyingFear of Going Places Hypnosis Script (Free)Fear of Heights JourneyFear of Heights or Bridges Fear of Inserting Contact LensesFear of IntimacyFear of Motorway DrivingFear of NeedlesFear of RejectionFear of SpidersFear of SuccessFear of Talking on the TelephoneFear of VomitingFearless FlyingSocial PhobiaMore in Fears & Phobias
Grief Hypnosis Scripts
AnniversaryBereavementDeath of a ParentEnd of Life AcceptanceImpending BereavementLonelinessLoss of a ChildOvercome HomesicknessParental Concern-Sick ChildSaying GoodbyeRevisedStaying StrongSurvivors GuiltMore in Grief
Habits and Disorders
Bladder Control Relaxation 2BruxismDepression: White Light RelaxationEnuresis Relaxation (Free)Insomnia RelaxationInsomnia Relaxation Hypnosis Script (Free)Insomnia Relaxation: Black DoorMaintenance Insomnia RelaxationMind ClutterMorning PersonMotion SicknessMouth and Cheek BitingNail BitingNervous CoughNervous Twitch RelaxationObsessive Compulsive DisorderObsessive Compulsive Disorder Relaxation 3Overcome BulimiaRestless Leg Syndrome RelaxationShy Bladder RelaxationSnoring RelaxationStop Thumb Sucking (for Adults)Swallowing Pills with EaseTeeth GrindingTourette Syndrome RelaxationTrichotillomania (Compulsive Hair Pulling)Unwanted Thoughts RelaxationVertigo RelaxationMore in Habits & Disorders
Health Relaxation
Anticipatory NauseaAuto Immune Conditions RelaxationBlood Pressure RelaxationChronic Fatigue Syndrome RelaxationCombination Depression/Anxiety RelaxationConstipation RelaxationCyclic Vomiting Syndrome RelaxationEyesight VisualizationRevisedFibromyalgia RelaxationFruit and Vegetable AversionRevisedHeadaches RelaxationHealing Relaxation ScriptHealth Matters Relaxation (Free)Hormone Imbalance RelaxationHypochondriaImmune System VisualizationLife Energy VisualizationLiving With Food Intolerance RelaxationLiving With Irritable Bowel Syndrome (IBS) RelaxationMigraine RelaxationParkinson's Disease RelaxationPre-SurgerySleep Apnea RelaxationThe Healing JourneyThyroid Imbalance RelaxationTinnitus RelaxationUrge Incontinence RelaxationMore in Health
Inductions
Arm LevitationBeautiful DayBiofeedback Induction (for Children)Blue LightBubbleButterfly InductionCandle FlameChakra InductionClosed EyeCloud InductionDeep RelaxationEFT InductionElevator Induction and DeepenerEye ClosureEye FocusEye RollGroup InductionHoliday Stroll (Free)Island WalkMagic Carpet InductionNumbers InductionOak Tree Induction for Children (Short Sample Script)Odds EvenOverloadPainting Picket FenceRapid InductionScottish Castle LibrarySleep HypnosisRevisedYogic BreathMore in Inductions
Memory and Learning Scripts
Accelerated StudyingAccelerated Studying 2Accelerated Studying Hypnosis Script (Sample)Automatic TypingComputer ConfidenceConcentrationDyscalculia RelaxationDyslexia RelaxationForeign Language StudyListening SkillsMemory Improvement VisualizationMemory Recall VisualizationMemory and ConcentrationMental BlocksPhotographic MemoryPresentations and ExamsSleep Learning VisualizationSpeed ReadingStudy SkillsSuper LearningTime DistortionTime Distortion 2Writer's BlockWriting SkillsMore in Memory & Learning
Hypnotic Metaphors
Anger MetaphorChild Anxiety MetaphorMetaphor - Sleep TemplesMetaphor for Premature EjaculationMore in Metaphors
Pain Relaxation & Visualizations
Autogenic ProgrammingComfortable Dentures RelaxationEasy Pain Relaxation VisualizationGolden Wellspring Pain RelaxationMenstrual Pain RelaxationMuscular RelaxationNerve Pain RelaxationNumbness RelaxationPain Melting Away Visualization RelaxationPain RelaxationPain RelaxationPain Relaxation 2Pain Relaxation Script (Free)Pain Relaxation for ChildrenPain-Free Sleep VisualizationPhantom Limb Pain RelaxationRapid Pain RelaxationRiver of LifeThe Magic WellVisualize Easing Away Back PainVisualize Managing PainMore in Pain Relaxation
Performance Hypnosis Scripts
Accepting YourselfAlleviate Childcare MonotonyBetter HandwritingCamera ShyCompleting TasksCoping With Jet LagDance the Night AwayGreat Guitar PlayingInappropriate LaughterInterrupted Sleep RelaxationLiving in the NowPeak PerformancePeak Performance Hypnosis Script (Free)Perfect PianistRevisedPerfectionismPersonal PridePower Nap RelaxationPowerful Public SpeakingProcrastinationSequence DancingSong Writing SkillsStage Fright AuditionsStop OverthinkingSuccessful Step ParentingTone DeafnessVelvet VoiceWedding Day NervesMore in Performance
Personal Development Scripts
AssertivenessBalance Your LifeBecome Tidy and OrganizedBetter ConversationalistBrain PowerCharisma VisualizationCreative PaintingCreativityEmotional BaggageEmotional Calm VisualizationEnjoy HouseworkHappiness VisualizationInner AdviserLife ChangesLuck and Intuition VisualizationMake Your Dreams Come TrueMotivationOver-Sensitivity RelaxationPatienceReinvent YourselfSelf ConsciousnessSelf CriticismSpeaking SlowerThe Joy of ReadingTuning Into EmotionsRevisedUnlock Your Visualization AbilityMore in Personal Development
Weight Loss & Weight Gain
Attic Weight LossBinge EatingBoredom EatingChocolate CravingsEasy Weight LossEmotional EatingExercise MotivationExercise in Your Sleep VisualizationFastingFit, Trim and HealthyGastric Band Hypnosis AdjustmentGastric Band Weight LossHealthy EatingHypnotic Gastric BandRevisedHypnotic Stomach Stapling VisualizationLose Protective WeightNight-Time EatingSensible EatingSlim-plicityWeight Gain for WomenRevisedWeight LossWeight Loss (Alcohol Related)Weight Loss (NLP Type Approach)Weight Loss - Escape from PrisonWeight Loss: Control RoomRevisedWeight Loss: Trick the MindMore in Weight Loss & Weight Gain
Psychic and Paranormal
Automatic Writing 2Connecting to Your Higher SelfESP VisualizationHypnotic Mediumship OneInner Truth MeditationRevisedLucid Dreaming RelaxationMeeting Your Spirit GuideOut of Body Experience (Free)Psychic Ability VisualizationPsychic EgotismPsychic ProtectionMore in Psychic & Paranormal
Regression and Progression
RevisedAffect Bridge TechniqueAge RegressionAntique Shop RegressionAutomatic WritingBack to the WombChakra RegressionCrystal RevelationRevisedEarth MagicFly to the FutureFuture Life ProgressionFuture ProjectionHall of MirrorsHidden FilesHigher ConsciousnessInto the FutureKarmaLife ScriptMemorabiliaOcean RegressionPast Life RainbowPast Life RegressionPath of LifeRainbow RegressionRebirthing ProcessRegression ScriptThe Time MachineMore in Regression & Progression
Relationships
Bring Love into Your LifeCo-dependency to IndependenceCoping with Noisy NeighboursDealing with DivorceDraw Love into Your LifeEmotional SecurityEmpty Nest SyndromeEnding a RelationshipEnding an Abusive RelationshipFinding LoveForgetting an Ex-LoverForgive InfidelityNewGay Relationship ConfidenceHypnosis for LoversInner ChildInsecurityJealousyJealousy Hypnosis Script (Sample)Mend Your MarriageMoving On In a RelationshipOvercome Marital AbusePossessivenessRebuilding TrustRetroactive JealousyStop CheatingStop ControllingUnrequited LoveMore in Relationships
Resources
Alcohol FormAnxiety QuestionnaireBrochureChild Profile FormConsent FormContract FormRevisedDifficult ClientsFacilitating Ideomotor Finger SignalsFeedback FormGP LetterGP Letter 2Help your Clients to Stop Smoking in One HourHelping your Clients to Overcome PhobiasHypnosis FlyerPast Life Therapy LeafletPhobia FormPre-Induction Talk for ChildrenRegression Information FormStage Hypnotism: The RequirementsStopping Smoking QuestionnaireSuccessful Therapy PracticeTelephone HypnosisThe Secret of Successful Therapy - RevealedThe Pre-Induction TalkWedding Weight Loss FlyerWeight Loss TipsMore in Resources
Self Hypnosis Scripts
Complete Guide to Self Hypnosis (Free)Hypnotize YourselfPathworking - Silver ChaliceSelf Hypnosis Instructions for ClientsMore in Self Hypnosis
Sexual Issues
Boost your MasculinityCross DressingDealing with the Aftermath of RapeDelayed EjaculationFear of Being NakedFemininityFeminisation VisualizationFrigidityHealing the Survivor of Child AbuseIncreased Libido VisualizationIntimate SexLiving With Erectile DysfunctionLiving With Impotence RelaxationMasturbation AddictionPainful IntercoursePremature EjaculationSaying No to SexSexual ConfusionSexual Enhancement VisualizationSexual EnjoymentSexual FulfilmentTapping into Feminine EnergyVaginismus RelaxationVasectomy Procedure RelaxationMore in Sexual Issues
Skin Problems
Cellulitis RelaxationCompulsive Skin PickingEczema RelaxationExcessive Sweating RelaxationFacial Cysts RelaxationHealthy Skin VisualizationHives RelaxationItching RelaxationLiving With Acne RelaxationLiving With Warts RelaxationPsoriasis - NLP RelaxationPsoriasis RelaxationPsoriasis Warrior RelaxationRosacea RelaxationSkin Complexion VisualizationSkin PickingUncontrollable Goosebumps RelaxationMore in Skin Problems
Sports Improvement
Better BasketballBetter SnookerBike Racing ConfidenceBike Riding ConfidenceBoxing BoostChampion DartsChampionship CricketChess MasterDartitis RelaxationExcel at SportExercise for FunFootball ConfidenceGolf ImprovementHypnosis Script for Martial Arts (Free)Learn to Swim with Hypnosis (for Adults)Perfect PokerPerfecting a Back HandspringRock ClimbingRunning and JoggingScuba Diving AnxietyShow Jumping ConfidenceSkiing ConfidenceSport Induction and DeepenerSports ImprovementSquashTennis ImprovementWrestling ImprovementMore in Sports Improvement
Stress and Anxiety Scripts
Anxiety ReleaseAnxiety Release - Bridge of TimeControl Room: Work-Related StressControl of Gag Reflex/Easy SwallowingDepression RelaxationEase Away AnxietyEmotional ReleaseFast Anxiety ReleaseFlashbacks RelaxationGagging RelaxationGuiltGuilt ComplexHeartbreak RelaxationHyperventilation RelaxationMorbid ThoughtsNegative Emotion Release: BalloonNegative ReleaseNegativityPanic Attacks RelaxationPost-Traumatic Stress Disorder RelaxationRelaxationSilver Sack NegativityStressStress ManagementWash Away StressWorryingMore in Stress & Anxiety
Suggestibility Tests
Balloon and BookCheek or ChinFinger TechniqueMore in Suggestibility Tests
Time Lines
Business Planning TimelineCalendar Time LineCanvas TimelineFestivities Time LinePublic Speaking TimelineSpace Travel TimelineTrain JourneyMore in Time Lines
Visualizations
A Christmas ScriptAnchoringBalloon RideBlue CaveCottage Garden - VisualizationDolphin DreamtimeEnchanted ForestFireside - VisualizationFootball Visualization for ChildrenForest Walk - Visualization (Free)Glove Anesthesia Relaxation: Mountain CabinJigsaw (Free)Lake - VisualizationMotorbike Visualization with DeepenerMountain (Free)Mountain Walk Visualization and DeepenerPrivate Garden - VisualizationRose InductionSeasons of LifeSnowflake VisualizationStream of Magic - VisualizationTemple - VisualizationThe Hidden CaveThe Road to GranadaThe Zero Gravity ExperienceTropical Island - VisualizationVisualization - SwimmingWise Old ManMore in Visualizations
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