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Fear of flying/ turbulence

Posted in the Request-a-Script Forum
By Ainecat   

Ainecat
Ainecat
Member
Fear of flying/ turbulence
Feb 2nd, 2025 07:17

I'm doing a session soon with a man who developed a severe fear of flying just over a year ago after a flight with bad turbulence. I have an idea of a script reassuring him and building confidence by looking back at past flights as he used to live flying until this incident. He is afraid he won't even be able to get on the plane and past time he used xanax and alcohol to get through it so I'm trying to think of something extra to put in the script so he will feel calm on reaching the airport and going through check in etc as that's where your brain starts overthinking! Any ideas? He works as a manager so is obviously a confident type person and likes to be in control. Thanks!

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