Just read a book and I'm confused

Just read a book and I'm confused

I just read "The Everything self hypnosis self hypnosis book" and I'm a little confused. I think it says I should record a template with a script and listen to it only once. Then record and listen to a follow up recording for the next 20 days.

I have zero experience with self hypnosis, or any kind of hypnosis really, but that seems odd. Shouldn't I be listening to that first recording everyday?

Here's the section of the book in talking about:

"First you must decide on the topic that you would like to hypnotize yourself for. Then insert your script in your desired template depending on whether you prefer an analytical or nonanalytical session. Utilizing whichever form of self-hypnosis you choose, listen to that session for the first day. Once the specific suggestions are put into your subconscious mind, they will remain there permanently and your desired positive change has been made as long as you were not rebelling against the suggestions. In order for this change to remain permanent, listen to the follow-up session found in Chapter 5 in the section titled Follow Up for Success. Listen to this exact same session each and every day starting with day two and for the remaining nineteen days."

Can anyone enlighten me?

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