Reacting to a scriptSelf Hypnosis Forum
By Haroon Iqbal
Hello, im using a guided script and it states that their is a lift with three floors A,B and C and each time the floor goes down a level i will go deeper and should then say the letter once I know I have gone deeper. But how am I supposed to react to it? do I just visualise the lift going down and then how do I visualise going deeper myself? Its confusing, im supposed to let go completely but if the script is saying to feel myself going deeper then i havent let go i am now focusing on my body feeling deeper right? what am i doing wrong?