Reacting to a script

Posted in the Self Hypnosis Forum
By Haroon Iqbal   

Haroon Iqbal
Haroon Iqbal
Guest
Oct 29th, 2020 05:30
Reacting to a script

Hello, im using a guided script and it states that their is a lift with three floors A,B and C and each time the floor goes down a level i will go deeper and should then say the letter once I know I have gone deeper. But how am I supposed to react to it? do I just visualise the lift going down and then how do I visualise going deeper myself? Its confusing, im supposed to let go completely but if the script is saying to feel myself going deeper then i havent let go i am now focusing on my body feeling deeper right? what am i doing wrong?

Reply


Dave Cole
Dave Cole
Member
Oct 31st, 2020 05:52
Re: Reacting to a script

You might be overthinking it and trying too hard. You could just go with it and accept that you are relaxing more deeply. Sort like allowing the suggestions to flow over you.

Reply


Raymond Bull
Raymond Bull
Member
Nov 01st, 2020 08:10
Re: Reacting to a script

Does anyone else use hypnoke in their sessions? I have used it for the last twelve years with great success and wondered if anyone else did too

Reply


Reply To This Post
Verification Text

Enter the words in the image to the right in the box below:


Forums Index