Saying a scritptSelf Hypnosis Forum
By Deric smith
I can get into the slow brain wave of self hyp. but then they always say 'not start reciting your script'. This is a convenient way to look at it but in reality it doesn't work for me anyway-because while in self hyp. the mind is so slow it's impossible to do much of any thinking or reciting of scripts. Then they say start your pre-recorded script. Must admit I haven't actually tried much of that approach. So are there any suggestions for implanting suggestions in the self hypnotic state?
I have had much success with self hyp. When I started I had trouble with introducing a script, as your brain is half asleep. I now enter a trance by saying a mantra, like, I can easily lose two stone to fit into that fantastic dress, and then visualise myself in that dress looking fantastic. The more details you visualise, the better the result. This works!