Good result first time, then effect fades

Posted in the Self Hypnosis Forum
By Jonas M   

Jonas M
Jonas M
Guest
Jun 23rd, 2019 01:06
Good result first time, then effect fades

Hi, I bought a hypnosis track from hypnosisdownload called Boost selfconfidence. I'm 36, and have had a lot of issues with social anxiety and was diagnosed with avoidant personality disporder.. before my 20's I was very confident and social.. totally opposite as how it turned starting my 20's.

Anyways, first time I listened to the track - before going to sleep - I saw very good results in the following 3-4 days, but then the good effect faded.. I listened to it again the 4th day, and I could feel those self confidence feelings around 50% compared to the first day.. but again the effects faded away..I have continued listening, twice some days, but I dont feel this good effect on my confidence that I felt. I'm guessing that the work is being done at the deeper unconscious levels and that therefore its not possible to feel any effects in the outer personality for now..

I wonder what you giuys think about this..

Is it normal to notice a good/sudden improvement,in the start and then it goes away, and after a period of listening and working of the subconscious the good effects come back and more stable..? Something like a "'extinction burst"', which basically says that when you're trying to remove a behavior, often you will actually see an increase in that behavior before it dies..

I was thinking that maybe I started listening too often, since I've read so many different advices.. like you should listen everything from 3 times a week to 3 times daily..

So please, would appreciate if you guys could share some of your experience, and if you could suggest for me a schedule for listening to the track.. I also have some other 4 that are complimentary (make eye contact, self esteem, )..

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Faith
Faith
Guest
Jun 24th, 2019 02:32
Re: Good result first time, then effect fades

Hi Jonas, I would recommend you contact the company you purchased the download from regarding this as we have no idea what their recommendations for listening or the content of their audios are.

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