HelpSelf Hypnosis Forum
So i have been trying self hypnosis for about 4 years on and off now, and for whatever reason i can not seem to go into trance. Maybe it`s because during sessions i can`t helo but think things like 'am i hypnotized' , 'is this what it feels like' i just cannot get my mind to go blank it seems
With hypnosis and self hypnosis you will not be blanking. It's more of a hyper focused state where you have let everything else fall away, literally body and mind for a singular focus.
This video gives a full explanation for one of the best techniques available for getting into self hypnosis and understanding it..