Intermittent Fasting Self Hypnosis MP3
Lose weight and improve your health with this professionally-recorded Intermittent Fast hypnosis download session from Hypnotic World*
If you have tried dieting in the past you will know that the effects are often short-lived because once anyone stops dieting they often end up back at square one, eating even more than before.
You will be familiar with the hunger pangs and the guilt at stealing the odd piece of 'naughty' food or the despair when you step on the scales to see that you've actually gained weight instead of lost it.
Many dieters go from one 'miracle' solution to the next, perhaps even trying yo-yo dieters or eventually give up trying altogether.
If this sounds anything at all like you, and you have considered fasting but been put off by the thought of going for long periods of time without food, a different approach, Intermittent Fasting has proven health benefits and studies have shown that it can boost the working memory in animals and adults. In addition, it thought that Intermittent Fasting can improve blood pressure and resting heart rate, reduce inflammation and improve the process of cell repair (as well as helping with weight loss).
Intermittent fasting involves eating only within a specific time window, for example, a certain number of hours per day or having just one or two meals a week or restricting yourself to a certain number of calories each day. Fasting is a convenient way to lose weight and to lose belly fat.
As well as fasting for health benefits, many people practice fasting for religious purposes, for example, for strengthening their connection with God or for cleansing the soul.
Whatever the reason, this Intermittent Fasting hypnosis session, from Hypnotic World and recorded by a qualified, experienced female hypnotherapist, can motivate you and help you to make a commitment to your new way of life.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
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Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
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