Coping with Coronavirus Anxiety*
We are living in challenging times. Many people have trouble coping when a new virus or pandemic raises its ugly head. There are ways to ease the anxiety and fear, however. Knowing how to gently manage your anxiety, when it comes to something like the coronavirus, can help you stay calm in the midst of a storm.
While there are practical steps you can take such as social distancing, washing your hands and self-isolating, one of the best things you can do to calm those fears is to engage in a regular practice of looking within.
The fear of illness can really knock you off of your feet. It's normal to experience a wide range of emotions in the wake of such fears. However, you can learn to manage those feelings and still live a peaceful and calm life.
Dealing with a new health pandemic such as the coronavirus can feel like an emotional roller coaster, however, this is perfectly normal.
Even if you aren't experiencing any other stressful life events during this time, it can be devastating to deal with this kind of crisis.
One strategy that does work is mind-body practices such as hypnosis. The truth is that your positive thoughts, feelings, and emotions have a direct impact on your ability to feel good. The more you focus on the positive, the better you will be able to cope during hard times.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
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