Anxiety Release Self Hypnosis MP3
Stephen Armstrong DHP; Faith Waude DHP Acc. Hyp.
Let go of those anxieties with this professionally-recorded hypnosis MP3 download from Hypnotic World.*
Most of us feel anxious from time to time, however if this is interfering with your enjoyment of everyday life it is time to do something about it.
What is Anxiety?
Anxiety can take many forms, but generally speaking it is a feeling of unease that is often accompanied by other symptoms such as worrying unnecessarily, nervousness, rapid heartbeat and hyperventilation.
Anxiety becomes a problem when it seems to be happening a lot and we feel unable to do function as we used to.
In primitive times man responded to stress and anxiety by using an inbuilt 'fight or flight' response. However our psyche has not evolved at the same rate as technology and other advances in today's society - it is no longer acceptable to fight off the impositions in our life or flee for safety - we have to stand up and deal with them.
The effects of this change - (whether right or wrong) - is that we internalize our anxieties and they can manifest themselves in so many ways.
Imagine a small child who is constantly being told No - don't do that or threatened with punishment - or bullied at school or chastised by their peers.
As an adult the child may feel that they are always 'walking on eggshells' - afraid to express their own thoughts or ideas.
Living with anxiety can be like having a fog around you.
Whatever you are anxious about, this Anxiety Release hypnosis MP3 download can help you to see your way clearly through the fog and begin enjoying your life as you should.
- 5th Sep, 2021:
"I used this with a few of my clients and it worked well."*
- 19th Jun, 2019:
"Felt much calmer and less anxious. "*
- 19th Aug, 2016:
"i listened to this before going to sleep and woke up feeling a lot calmer and ready for the day .I am going to listen to this more to help me take that time to relax, breath and release those anxious feelings that seem to get in the way of my daily life!"*
- 24th Jan, 2015:
"Well paced, pleasant voice to listen to. "*
- 7th May, 2014:
"Client who used this found it very useful and found his anxiety much less. "*
- 16th Dec, 2012:
"Newly used script and proving to be very effective."*
- 23rd Apr, 2012:
"My anxiety has reduced thanks to this product."*
- 21st Jun, 2011:
"Incredibly relaxing and has worked a treat for me already in stressful situations - this recording provides easy to recall instructions for when anxiety is on the increase."*
, Virginia, USA
- 17th Mar, 2011:
"Very well done, and I love the gentlemen's voice, tone, and demanor. They have been very helpful!! "*
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
For more questions and answers, read the complete FAQ here
Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
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“I find the selection of scripts provided excellent. I am enjoying going through them. I have used several so far on my clients and they work a treat.”
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