Self Expectations Self Hypnosis MP3
Rachel Crawford DHP HPD LAPHP GQHP; Faith Waude DHP Acc. Hyp.
Accept your limitations and stop expecting too much from yourself with this professionally-recorded hypnosis MP3 download from Hypnotic World.*
Do you exert unnecessary pressure on yourself because you always try to please everyone?
Most people want to be well-thought of by others, but if you are one of those who go to extreme lengths to do all you can for someone and feel frustrated and unappreciated when things don't go to plan then you could be subjecting yourself to unrealistic self-expectations.
It is time to accept that you are only human and don't have the power to be everything to everyone; apart from that, I'm sure most people don't expect it of you.
There is a limit to what you can do and exceeding this limit can result in you feeling stressed and worn-out. When that happens you will be unable to do anything for anyone - least of all yourself.
This Self-Expectations hypnosis session can help you to accept your limitations without feeling guilty or any of the other negative emotions you might otherwise experience.
How this hypnotherapy audio session can help you
Hypnosis is a safe and natural state which we all experience from time to time. Hypnotherapy on the other hand, utilizes this state by engaging your imagination and your subconscious mind to work harmoniously together to find a solution to your problems.
This download is recorded by an experienced and fully qualified, practicing British, female hypnotherapist with a very soothing voice that will lull you into a beautifully relaxed state. Most people say they wish they could stay this relaxed - even after the hypnotherapy session is over but of course they have to return to normal conscious awareness.
However you do then have the ability to use the technique again whenever you wish to re-experience it.
This Self-Expectations hypnotherapy can be listened to in the comfort of your home surroundings and is available in MP3 or CD format.
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
For more questions and answers, read the complete FAQ here
Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
100% Risk-Free Guarantee
We are confident that you'll enjoy using Hypnotic World products. Try our MP3s risk-free for 30 days, and if for any reason you are not entirely satisfied, simply contact us for a full refund.
“I find the selection of scripts provided excellent. I am enjoying going through them. I have used several so far on my clients and they work a treat.”
Unlimited Access for Hypnotherapists
Access over 1,300 hypnosis scripts, forms & articles, online therapist support, directory listing and more: