Visualise lowering your blood pressure and reducing any unconscious anxiety when undertaking hypertension readings with this professionally recorded hypnosis MP3 download from Hypnotic World*
Does your blood pressure reading shoot up when you are undergoing hypertension readings at the surgery?
If you have your own blood pressure monitor and find that your reading is usually fine when you check it in your home surroundings but not when it's time to visit your nurse or GP you could be suffering from White Coat Hypertension.
This is thought to be due to anxiety at the prospect of the forthcoming procedure. Even though you may think you have no problem with visiting the surgery, the anxiety can be unconscious and the autonomic nervous system is the same mechanism that controls your blood pressure so it makes sense that learning how to relax before and during the procedure can also help to reduce the anxiety.
This MP3 also includes suggestions for making healthier lifestyle choices and a visualisation exercise aimed at helping your reading to lower. It is thought that visualisation exercises such as these can help to form new neural pathways in your brain and make future routine procedures go far more smoothly.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
For more questions and answers, read the complete FAQ here
Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
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