Seasonal Affective Disorder (SAD) Relaxation Self Hypnosis
Enjoy the winter months of the year with hypnosis.*
Have you ever wished you could hibernate through the winter?
Seasonal Affective Disorder (SAD) is an excellent description of how people suffering from this condition can feel during the dark, depressing winter months.
Many people dislike cold weather; a lack of sunshine can be depressing, making us feel sad, unhappy and lethargic. As the sunshine arrives, we get up and are raring to go.
Between the two hemispheres of the brain, towards the centre, lies our pineal gland which secretes melatonin (a sleep related hormone).
In dark, cold, miserable weather, melatonin can be overactive in its production in certain people - causing some of us to retreat or just want to hide away.
How Hypnosis can Help
Scientific studies reveal how, by using guided imagery, we can enhance certain brain processes. For instance, visualizing certain colours can cause different areas of our brain to 'light up' during brain imaging scans.
Positive thinking can also improve our immune system and studies reveal patients suffering from numerous ailments often heal quicker than their contemporaries when their treatment is supplemented with hypnotherapy.
During this session you will be guided to use visualizations specifically targeting the area associated with your SAD. The optimal listening guide that accompanies your order will help you to get the most out of your hypnotherapy sessions so that you can ease the symptoms you have been experiencing.
This hypnosis MP3 download from Hypnotic World can help you to cope with or ease the problems associated with SAD and enjoy winter just as much as you do summer.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
For more questions and answers, read the complete FAQ here
Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
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We are confident that you'll enjoy using Hypnotic World products. Try our MP3s risk-free for 30 days, and if for any reason you are not entirely satisfied, simply contact us for a full refund.
“I find the selection of scripts provided excellent. I am enjoying going through them. I have used several so far on my clients and they work a treat.”
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