Chronic Fatigue Syndrome Relaxation Self Hypnosis
Stephen Armstrong DHP; Faith Waude DHP Acc. Hyp.
CFS patients are often observed to be hypersensitive to stress. Stress does not merely mean unpleasant experiences, but rather any biological stressors, physical or emotional, which prompt a protective reaction in the body and which may alter the physiologic equilibrium known as homeostasis. Stress in this physiological sense may be subtle and may not necessarily be noticed. Merely hearing loud sounds or seeing bright lights may be stressful in this context. Hypnosis can help you visualize an energized lifestyle when living with Chronic Fatigue Syndrome.*
Chronic Fatigue Syndrome CFS causes chronic exhaustion patients are often observed to be hypersensitive to stress.Stress does not merely mean unpleasant experiences, but rather any biological stressors, physical or emotional, which prompt a protective reaction in the body which may alter the physiologic equilibrium known as homeostasis.
Stress in this physiological sense may be subtle and may not necessarily be noticed. Merely hearing loud sounds or seeing bright lights may be stressful in this context.
Who is affected by CFS?
Anyone can get CFS, although it is more common in women than in men. It usually develops in the early 20s to mid-40s. Children can also be affected, usually between the ages of 13 and 15.
The condition is thought to have its origins in viral infection, problems with the immune system, hormone imbalance or sometimes psychiatric problems, such as stress and emotional trauma.
How Hypnosis Provides Relaxation For Chronic Fatigue Syndrome
It is not known precisely how hypnotherapy helps with CFS. However, it is thought to help clients to visualize enhancing the immune system's own capacity to imagine strengthening and healing itself by using deep relaxation combined with visual imagery. This Chronic Fatigue Syndrome hypnosis audio session will guide your client through the various relaxation stages before reaching a healing pool. There is a certain difference between sleep and hypnosis and it is this latter stage that has been proved by brain scanners to change the coloured areas of the brain that respond to what we are visualizing.
You can download and enjoy this relaxing hypnosis session in the comfort of your own home to listen to whenever you need a pick-me-up.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
, London, UK
- 2nd Jan, 2013:
"A well thought out script that's easy on the ear"*
, Oregon, USA
- 20th May, 2009:
"Excellent preparation. Excellent presentation."*
I like the presentation -- slow and deliberate -- good enunciation. Good combination of psychology and hypnotherapy.
How do I listen to this MP3?
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How long does the MP3 take to download?
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What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
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Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
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