Sleep talking often begins in childhood when the youngster feels unable to express him or herself in some way. We like to approach clients by pinpointing the cause and addressing whatever it is that remains buried in the subconscious mind.*
Do you keep your partner awake at night with your sleep-talking?
Sleep talking (somniloquy)> could be the result of one or many underlying anxieties that have not been resolved in your mind, especially if you experience other worrying symptoms throughout the day.
Your conversations can be lucid or incoherent although mostly, the listener would find it difficult to hold a sensible conversation with you during this period and it is highly unlikely you would remember anything about it the morning after.
Sleep talking can be caused by sleep deprivation an irregular sleeping habit or even excessive alcohol. However, it seems to be more common in children although adults who talked in their sleep as children can often revert to this pattern of behaviour for short periods in their later life.
It is essential to make your sleeping environment as safe as possible to prevent yourself from possible accidents should this be accompanied by sleep-walking.
Can this hypnosis session can help you to stop sleep-talking
The answer to this is yes, in some cases it can. We helped a somniloquist who thought she had suffered this problem since learning to talk as a toddler. However, through regression she was able to recall how she had been sent to her bed early on evening only to smell burning coming from downstairs. Our client tried to alert her parents who couldn't hear her but they successfully dealt with the flames and in the morning the child had forgotten it.
Through bringing this memory up to the surface of her mind she was able to sleep more restfully and without sleep-talking which helped her relationship and also helped our client to feel more refreshed in the morning.
So if you're experiencing sleep-talking you are not alone - and help is here in the form of this Stop Sleep-Talking hypnosis audio session.
Sleep talking is a subconscious habit that can be helped with hypnosis. Discover what problem talking in your sleep is trying to alert you to and both you and your partner will soon be sleeping more soundly.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
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