Relax with insomnia using hypnosis.*
Do you find yourself tossing and turning all night, unable to sleep until the early hours and waking up feeling lethargic and irritable?
Or perhaps you can initially drop off to sleep quite easily but awaken in the wee small hours and find that you are unable to get back to sleep?
Perhaps you can't switch your mind off and are ruminating over the events of the day or worrying about tomorrow?
Whichever your problem, hypnosis can help with insomnia. This hypnosis MP3 download will show you how to fully relax your body and your mind and to put outside thoughts out of your awareness so that they don't bother you.
There are some general tips which can aid you in getting a good night's sleep, such as avoiding food late at night, having a cup of warm milk half an hour before bedtime or ensuring that you have enough exercise during the day - however if you have tried these, without success then this hypnosis MP3 download can help you to enjoy a good night's sleep, every night.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
- 12th Apr, 2010:
- 30th Jan, 2010:
- 15th Dec, 2009:
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
For more questions and answers, read the complete FAQ here
Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
100% Risk-Free Guarantee
We are confident that you'll enjoy using Hypnotic World products. Try our MP3s risk-free for 30 days, and if for any reason you are not entirely satisfied, simply contact us for a full refund.
“I find the selection of scripts provided excellent. I am enjoying going through them. I have used several so far on my clients and they work a treat.”
Unlimited Access for Hypnotherapists
Access over 1,300 hypnosis scripts, forms & articles, online therapist support, directory listing and more: