Bruxism Relaxation Self Hypnosis MP3
Stephen Armstrong DHP; Faith Waude DHP Acc. Hyp.
Stop grinding your teeth with this Bruxism MP3 download. Most bruxers carry out this habit in their sleep as an unconscious response to stress. Your subconscious mind can help you to quit this habit and sleep more peacefully at night.*
Bruxism / Teeth Grinding
Many people who suffer from Bruxism are unaware that they have this problem until it is pointed out to them by a sleeping partner or dental practitioner.
Bruxism (teeth grinding) often occurs when a person is stressed and commonly expresses itself during sleep as the brain sifts through the events that have recently occurred. Once the habit is established it can happen again anywhere and at any time, almost unconsciously.
Once you become conscious of your teeth grinding it is so much easier to stop. This hypnosis MP3 download can help you to become aware of your habit and teaches other, more desirable and beneficial responses so that Bruxism can soon become a thing of the past.
, Tralee, Co Kerry, Ireland
- 28th Aug, 2012:
"I've been grinding my teeth for as long as I can remember and lately after a few dental visits I had to find something or I was going to start loosing teeth and I'm only 37 so this mp3 was well worth the money. Top quality."*
- 9th Aug, 2012:
"Easy listening, did the job"*
- 3rd Jul, 2012:
"Excellent, felt the difference very quickly. I also feel more relaxed generally. 10 out of 10."*
- 1st Jun, 2010:
"I was surprised at how effective the session was! "*
- 22nd Feb, 2010:
"Listened to it, stopped grinding the first night. Have since reinforced as often as possible and no hint of returning- unbelievable! I nearly spent a fortune on other means and chewed through a few mouth guards in the process too, wish I had found this earlier. Great, and thanks."*
- 21st Sep, 2009:
"Good quality recording."*
, St. Louis, USA
- 6th May, 2009:
"I relaxed my jaw for the first time within memory."*
The induction was terrific ... During my first use of the bruxism MP3, I relaxed my jaw for the first time within memory. I look forward to developing my relaxation skills in order to unlearn my nearly lifelong habit of bruxing.
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
For more questions and answers, read the complete FAQ here
Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
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