Fear of Choking for Adults Self Hypnosis MP3
Rachel Crawford DHP HPD LAPHP GQHP; Faith Waude DHP Acc. Hyp.
Enjoy eating in public as you overcome a fear of choking on your food.*
Do you have a fear of choking on your food?
Do you ever feel embarrassed about eating in public in case there is an issue with your food?
If so then you are not alone.
A fear of choking can create intense anxiety when the throat constricts and you are unable to swallow.
In turn, this becomes a vicious cycle as further anxieties can create tension and stop you from being able to enjoy mealtimes.
What is the cause of a fear of choking?
Often there can be found an earlier event that caused a fear of choking - e.g. a fish-bone sticking in the throat or a previous difficulty in swallowing pills.
The script behind this hypnosis session uses regression to help find the root cause and deal effectively with whatever happened in the past.
The cause may not have even happened to you - it could stem from something you once saw or read about - even so the origin of fear needs dealing with whenever possible so that you won't substitute your fear for another issue.
How this hypnotherapy audio session can help you
Hypnosis is a safe and natural state which we all experience from time to time. Hypnotherapy on the other hand, utilizes this state by engaging your imagination and your subconscious mind to work harmoniously together to find a solution to your fears.
This download was recorded by an experienced and fully qualified, practising, British female hypnotherapist with a very soothing voice that will lull you into a beautifully relaxed state.
Most people say they wish they could stay this relaxed - even after the hypnotherapy session is over but of course they have to return to normal conscious awareness.
This Overcome a fear of choking for adults hypnotherapy session can be listened to in the comfort of your home surroundings and is available in MP3 or CD format.
The recording helps you identify the cause of your fear of choking and move beyond any negative thoughts associated with eating and includes an anchor for short-term use in the early days of you being more adventurous with food.
This Fear of Choking for Adults hypnosis audio session also uses future pacing and projection along with visual imagery and positive suggestions to help to put aside the fear once and for all and actively enjoy mealtimes.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
(Name Supplied)
- 24th Sep, 2016:
"Before I listened to this track, I never realized the extent of this fear. I had a problem with eating too fast and I never noticed how tense the muscles in my throat were when I ate. After listening to the download a few times, my throat muscles have relaxed significantly. I also don't gulp my food down as fast as I used to. I intend to to continue listening to this track."*
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
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Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Faith Waude
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen Armstrong
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
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