Interrupted Sleep Relaxation Self Hypnosis MP3
Stephen Armstrong DHP; Faith Waude DHP Acc. Hyp.
If your sleep is regularly interrupted this professionally-recorded hypnosis MP3 download from Hypnotic World can help you to relax better with interrupted sleep.*
Do you remember the last time you retired to bed, and once you had drifted off to sleep, you did not awaken until the morning? If you need only think back to last night, than interrupted sleep is probably not an issue.
But for many, a sound night of sleep is an impossibility. There may be natural interruptions due to their work, or they may have a difficult time sleeping through the night.
A lot of troubled sleepers find themselves unable to shut off their thoughts at bedtime. It seems that every unresolved issue of the day, or longer, demands solving at precisely the time it would be best to push them aside and relax.
In recent years, medicinal sleep aids have grown in popularity. Many believe this is due to a growing trend of stress and mental and emotional overload.
Another group of people that often experience difficulty sleeping is those that are performing shift work. If you are in a career where you are doing the majority of your work when the rest of the world is sleeping, it can be difficult getting a traditional night's rest.
What if when it's time for you to head home and get ready for bed, the rest of the world is awakening and beginning their day? It can be very difficult to wind down, and your body may have a tough time accepting that it needs to settle down and relax.
The sun and the hustle and bustle of the day might be tough to shut out and prepare your body for rest.
This hypnosis MP3 download will also prove useful for those in positions such as law enforcement or medical emergency technicians. If your client is a firefighter or doctor, they may need to awaken and be fully alert in a short period of time.
They need to be clear thinking more quickly than someone that has a few hours in the morning to relax, wash up, and enjoy a cup of coffee or tea.
It is also important that these people be able to fall back into a restorative sleep in a short period of time. The work they do may require them to awaken, briefly deal with a situation, and then return to a full night's rest. This is especially true for medical students.
The hypnosis MP3 uses metaphorical visualization to help you move into the frame of mind needed to sleep
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
For more questions and answers, read the complete FAQ here
Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
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