Smoking Association Self Hypnosis MP3
Stephen Armstrong DHP; Faith Waude DHP Acc. Hyp.
Overcome an addiction to smoking by recognizing and dealing with the situations that normally make you light up. Quit smoking and enjoy better health today.*
Stop Smoking by Removing the Associations that you have with cigarettes
Congratulations on your decision to quit smoking.
As you are already aware, smoking is a powerful and dangerous addiction; however did you know that it is mainly a psychological addiction and that associations with certain activities can trigger the urge to smoke?
For example, many smokers associate having a cigarette with finishing a meal, drinking or socializing with others who smoke, talking on the telephone, driving and so on.
How does Association Work
Many smokers who are thinking about quitting wake up each morning and tell themselves - "today I will quit smoking" - only to encounter familiar situations with which their smoking is associated - for example - the traffic is bad on the way to work or you are annoyed with something or other so what do you do?
The answer is - you do what you usually do in such a situation and that is to light up yet another cigarette - and there goes all your good intentions.
Why Use Hypnosis to Break the Habit of Smoking?
During hypnosis you will be deeply relaxed and your subconscious mind (the part of you that 'runs' your automatic responses) is receptive to suggestions that will help you to quit the habit.
Once a task has been thoroughly learned (i.e. riding a bike, driving a car, reading, etc.) the conscious mind no longer needs to pay attention to it as the subconscious mind takes over. However, the subconscious is very primitive and when conditions are right, will accept suggestions without question (as opposed to the conscious mind which analyzes and evaluates incoming information).
This hypnosis MP3 download can help you to break those associations with smoking, making it easier for you be free from the addiction to smoking cigarettes once and for all.
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Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices Behind The Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words
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