Hypnosis Scripts, Downloads & Training Since 2000 Hypnotic World

Fear of Flying: A Case History

Fear of Flying: A Case History
Man with fear of flying (Photo by © Syda Productions - stock.adobe.com)

When we work using regression we regularly see the most extraordinary results very swiftly. Suddenly things become plain to the client and they understand why something happened. Subsequently their ability to manage their issue becomes very much more easily understood.

Dave Elman's book, Hypnotherapy, provides a good roadmap for anyone using regression generally to manage an issue. However the pattern occasionally swings out of the norm. Typically an incident in the recent past is associated with an incident in the clients' early life that had traumatic elements and introduced stress and anxiety. By reframing the earlier incident the issue in the recent past is resolved " and future occurrences defused. This is not an unfamiliar process to most hypnotherapists.

A client saw me recently about a fear of flying that put a rather unusual twist on regression. The client has been growing increasingly distressed with air travel. Recently he felt overwhelming anxiety on a plane heading to the east coast, and embarrassingly needed to be handled by flight crew. This is entirely out of character in what is a skilled professional at the front of his industry.

In pre-talk several points came through:

  • He plans to marry in the next few months, his fiancee having been with him about 5 years.
  • He moved out to the west coast about 4 years ago, having finished his degree.
  • His anxiety seems to abate if he talks about his concerns whilst they are happening. (This is interesting as it occupies the conscious mind, and seems to displace the anxiety. This suggests his conscious mind can be diverted from these feelings - and raises the question 'is this really about flight'?

  • The client has a good understanding of engineering. He knows that if there is a total system-wide failure an aircraft is design to return to straight and level flight. Rationally he understands this means an air crash is generally survivable. His engineering background tells him he should not be afraid, yet he is.

  • His parents separated when he was eleven.

  • At 12 he was very ill with meningitis.

  • His fiancee has a sister who cuts herself.

  • He had flown with no problems at all many times prior to the emergence of the problem.

Once in hypnosis the client went swiftly to the moment of discomfort in the flight. They showed a clearly elevated heart rate, and visual displays of fear. He described his fears well, and there was no question that this was an extreme response. I then regressed the client to the first incidence of of similar feelings. I would expect this to be in early childhood.

To my surprise the client opened his eyes and sat bolt upright staring into the middle distance. He regressed not to childhood at all, but moments before the flight left.

"I've got it," he said. "It was in the terminal. It was an hour before. I was saying goodbye to my fiancee. I was afraid because I was leaving her with her sister who has all these problems. I was afraid for her. It reminded me of my parents. It was as though I was my father leaving my mother, when I was sick."

Around this time the client had come out to the west coast to find work, with no idea at all if he would be successful. His fiancee was very worried about their prospects. Additionally his fiancee's sister was essentially in his charge. As a man of 30 years old, he found himself in the position of a husband and father with a sick child (the sister being 12 years old). The departure at the airport was almost a re enactment of a situation with his parents as they separated when he was 12, with the roles switched around and he was cast as his father.

The session ended quite swiftly with no doubt whatsoever in the clients mind that this was an issue now that had nothing to do with flying. It was entirely about his 'desertion' of his fiancee. The moment of realization was absolutely clear to the client; the problem simply ceased to exist. This had nothing to do with flying whatsoever.

I suggested he go and reassure his fiancee as demonstrably as possibly, for her but also his own good. He was quite a reserved person, but could see that this would lay to rest some of these anxieties. He knew now that this was something that could be easily managed and understood. It is truly wonderful when a client leaves the office so elated and relieved.

RH/1 March 2008

by Rob Hadley (www.vancouverhypnotherapy.org)

2024 Workshops
Learn new skills and meet therapists - book your place at our upcoming workshops.
We Accept

We accept these payment methods

Online Support
Live Help
Talk to one of our
helpful advisors live online here or contact us via email here
Customer Reviews

“I find the selection of scripts provided excellent. I am enjoying going through them. I have used several so far on my clients and they work a treat.”

John O'Toole

Join &

Unlimited Access for Hypnotherapists

Access over 1,300 hypnosis scripts, forms & articles, online therapist support, directory listing and more:

Hypnotherapy Training


Find a Therapist

We Accept

  • We accept these payment methods
How can we help?
Share this page:
  • © 2000-2024 Hypnotic World Ltd. All rights reserved. Registered Company No. 05923410.
  • Site Designed by Energy Cell
  • Please note products are intended for relaxation purposes only. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease.