Hypnosis Scripts, Downloads & Training Since 2000 Hypnotic World

Hypnosis Relaxation for Insomniacs

Hypnosis Relaxation for Insomniacs
Woman lying awake (Photo by © kleberpicui - stock.adobe.com)

Do you find yourself tossing and turning all night, unable to sleep until the early hours and waking up feeling lethargic and irritable?

Or perhaps you can initially drop off to sleep quite easily but awaken in the wee small hours and find that you are unable to get back to sleep?

Perhaps you can't switch your mind off and are ruminating over the events of the day or worrying about tomorrow?

Whichever your problem, hypnosis can help with insomnia. You will be taught during a hypnosis session how to fully relax your body and your mind and to put outside thoughts out of your awareness so that they don't bother you.

There are some general tips which can aid you in getting a good night's sleep, such as avoiding food late at night, having a cup of warm milk half and hour before bedtime or ensuring that you have enough exercise during the day.

Your periods of sleep are essential to your health and well-being. Recent research has also indicated that not having enough sleep can cause weight gain but the most important fact is that during sleep your body can repair damaged cells (why do you think people are so tired after an operation?). Your brain needs sleep in order to sift through all the information that has been absorbed during your waking periods and dreams can be inspirational.

Hypnotic World has a number of Insomnia MP3s and CDs which can help you to enjoy your sleep more, here are a selection of our favourite ones.

Like Hypnotic World on Facebook:
Share:
2021 Workshops
Learn new skills and meet therapists - book your place at our upcoming workshops.
We Accept

We accept these payment methods

Online Support
Online Support
Live Help
Talk to one of our
helpful advisors live online here or contact us via email here
Customer Reviews

“I find the selection of scripts provided excellent. I am enjoying going through them. I have used several so far on my clients and they work a treat.”

John O'Toole

Join &
benefit

Unlimited Access for Hypnotherapists

Access over 1,300 hypnosis scripts, forms & articles, online therapist support, directory listing and more:

Hypnotherapy Training

Forums

Find a Therapist

We Accept

  • We accept these payment methods
How can we help?
Share this page:
  • © 2000-2021 Hypnotic World Ltd. All rights reserved. Registered Company No. 05923410.
  • Site Designed by Energy Cell
  • Please note products are intended for relaxation purposes only. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease.