New Year’s Eve is on the horizon, and as we all know, this is often accompanied with resolutions made with the best of intentions that are difficult to keep.
Only a small number of us will actually experience success and continue with new behaviour patterns past January.
We may decide to start on a healthy regime of exercising and losing weight and to start off with, our motivation is high – only for us to lapse at the first sign of temptation or stress. The same applies to stopping smoking, quitting alcohol and so on. What’s going on here?