The hypnotic benefits of lucid dreaming
Hypnotherapists recognize the value of dreams for revealing information from the subconscious mind and venting blockages and frustrations as therapeutic change occurs. A lesser known but highly effective aspect of dreaming is "lucid dreaming."
The awareness that you are dreaming while you are dreaming. It's an ability every one possesses, yet dormant in most people.
Therapist can assist clients to develop lucidity or increase the degree through specific techniques and practice. As you may know, any hypnotic suggestion is most effective when the client takes some form of immediate action. This is also true for increasing lucidity.