Not all stress is bad: it can serve as a much-needed motivator to complete tasks and reach our goals.
However, if stress is neglected, it can have a negative impact on your mind and body, as well as your life.
We all respond to stress in different ways, and many health problems can be attributed to psychological imbalances.
Because of this, learning how to manage your stresses will lead to not only a healthier mind, but also a healthier body.
Major life changes such as moving house, divorce, changing job, bereavement or even going on holiday have been listed as stress-triggering events and will affect each of us differently.