Forest Walk
Visualise yourself now in
a beautiful forest. It's a crisp Autumn day and the dappling sun
reflects upon a gurgling stream that runs along the edge of the forest.
You tread carefully into the forest, over the crackling red and golden leaves
and broken twigs; pine cones are scattered across the ground - a squirrel
runs up a tree - you watch the speed with which it moves, swiftly up and through the
branches until you lose sight of it.
It's a very peaceful life
here in this forest, you notice clusters of bluebells and soft green moss.
And the deeper into the forest you venture, the deeper into relaxation you
fall - you're falling deeply into a calm and tranquil feeling.
Watch a leaf falling
from a tree as it dances and twirls in the air, before fluttering slowly
down to rest with the others. You pause for a while and rest against
an old oak tree. You can feel the rough bark of the tree against your
fingertips - smell the earthy ground and soft leaf mould - fairy rings of toadstools or
mushrooms scattered here and there, and even as you're resting here against the
rough bark of the tree, you can feel a deep sense of peacefulness in this beautiful place.
And this deep sense of peacefulness is growing and developing within you -
its growing stronger and stronger each and every day. Each and every
day you are growing stronger and stronger - as strong as an old
oak tree, stronger and
stronger each and every day.
Because now, your body
knows how to relax. And relaxing like this brings you closer to nature
and the wonderful resources that exist deep in your psyche.
Continue with
suggestions.
Full version of Forest Walk
The Joy of Visualization : 75 Creative...
This book explains how to use visualisation
to achieve your goals, increase self esteem and make those positive changes
to your life.
A
GUIDED MEDITATION:
A high quality hypnotherapy recording guiding the listener into a magical
healing garden with a beautiful stream. The sound effects are so real you will
believe you are actually there. For relaxation, well being and self healing.
Side B Includes a wonderful creative healing white light visualization
